Description
Description A cozy, wholesome casserole made with juicy shredded chicken, fluffy quinoa, tender broccoli, and melty cheddar cheese. This satisfying dish is perfect for weeknight dinners, family meals, or healthy meal prep, combining comfort food vibes with nourishing ingredients in one pan.
Ingredients
Units
Scale
- 1 cup uncooked quinoa rinsed
- 2 cups chicken broth or water
- 2 cups cooked chicken shredded
- 2 cups broccoli florets steamed or lightly blanched
- 1 small onion diced
- 2 cloves garlic minced
- 1 can (10.5 oz) cream of chicken soup or homemade substitute
- 1/2 cup milk or milk alternative
- 1 1/2 cups shredded sharp cheddar cheese divided
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- Salt and black pepper to taste
- Optional topping 1/4 cup grated Parmesan or breadcrumbs
Instructions
- Preheat oven to 375°F (190°C)
- Cook quinoa in broth or water according to package directions and set aside
- In a skillet, sauté onion in a bit of oil until translucent. Add garlic and cook for 1 more minute
- In a large bowl, mix cooked quinoa, chicken, broccoli, sautéed onions, cream of chicken soup, milk, garlic powder, paprika, salt, and pepper
- Stir in 1 cup of shredded cheddar cheese
- Transfer the mixture to a greased 9×13-inch baking dish. Top with remaining 1/2 cup of cheddar cheese and optional Parmesan or breadcrumbs
- Bake for 25 to 30 minutes, or until bubbly and golden on top
- Let cool for a few minutes before serving
Notes
- Use rotisserie chicken for a quick prep option
- Swap broccoli with cauliflower or spinach for a veggie variation
- Make it gluten-free by using a GF cream soup or homemade version
- Great for freezing – just thaw and reheat for an easy meal later
Nutrition
- Calories: 370
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg
