Description
A Healthy Freakshake brings all the fun and flair of the classic over-the-top milkshake—without the sugar overload. Made with wholesome ingredients like Greek yogurt, bananas, and almond butter, this nutritious shake is perfect for satisfying sweet cravings in a guilt-free way.
Ingredients
Units
Scale
- For the Base Shake:
- 1 frozen banana
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon almond or peanut butter
- 1 tablespoon unsweetened cocoa powder (or cacao powder)
- 1–2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- For the Toppings (choose your fun, healthy faves):
- Unsweetened whipped coconut cream
- Sliced banana or berries
- Dark chocolate drizzle (melted 70%+ dark chocolate)
- Chia seeds, granola, or crushed nuts
- A healthy protein ball or fruit skewer on top
Instructions
- Blend the Shake:
- In a blender, combine all base shake ingredients. Blend until thick, smooth, and creamy.
- Assemble the Freakshake:
- Pour into a tall glass. Use a spoon to “drip” melted dark chocolate around the rim if desired.
- Top with whipped coconut cream and decorate with chosen toppings like fruit, granola, and a fun skewer.
- Serve and Enjoy:
- Serve with a big straw and a spoon—it’s a healthy treat that still feels like a celebration!
Notes
- Add a scoop of protein powder or collagen for an extra boost.
- Use frozen berries instead of banana for a fruity twist.
- Want it green? Add spinach or matcha for color and antioxidants!
Nutrition
- Calories: 280 kcal
- Sugar: 12g (natural)
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 5mg
