This Chicken Avocado Wrap is a quick, healthy, and flavorful meal that’s perfect for lunch or dinner. Packed with tender chicken, creamy avocado, and fresh veggies, it’s a delicious option that’s both satisfying and nutritious.
Why You’ll Love This Recipe
- Quick and easy to make—ready in just 10 minutes.
- A healthy option with fresh ingredients and plenty of flavor.
- Customizable—add your favorite veggies, cheeses, or dressings.
- Perfect for on-the-go meals, lunchboxes, or a light dinner.
- Combines creamy avocado with juicy chicken for a satisfying wrap.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Cooked chicken breast, sliced or shredded
- Ripe avocado, sliced
- Flour tortillas
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Ranch dressing or your favorite dressing
- Salt and pepper to taste
Directions
1. Prepare Ingredients
- Cook and slice or shred the chicken breast if not already done.
- Slice the avocado and remove the pit.
- Dice the tomatoes and shred the lettuce if needed.
2. Warm the Tortillas
- Place the flour tortillas on a microwave-safe plate.
- Microwave them for about 10–15 seconds to warm them, making them pliable for wrapping.
3. Assemble the Wraps
- Lay the warmed tortillas flat on a clean surface.
- Add a layer of shredded lettuce to each tortilla, leaving space at the edges for easier wrapping.
- Place the cooked chicken slices or shredded chicken on top of the lettuce.
- Arrange avocado slices on the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
4. Season and Dress
- Season the filling with salt and pepper to taste.
- Drizzle ranch dressing or your preferred dressing over the filling.
5. Wrap Up
- Fold the sides of the tortilla over the filling.
- Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely.
6. Serve
- Place the wraps seam-side down on a serving plate.
- For easier handling or presentation, slice each wrap in half diagonally before serving.
Servings and Timing
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2 servings
- Calories: ~331 kcal per serving
Variations
- Spicy Kick: Add sliced jalapeños or a dash of hot sauce for some heat.
- Low-Carb Option: Use lettuce leaves or low-carb tortillas instead of regular tortillas.
- Different Cheese: Substitute cheddar with pepper jack, mozzarella, or feta.
- Grilled Flavor: Use grilled chicken breast for added smokiness.
- Veggie Boost: Include cucumbers, bell peppers, or shredded carrots for extra crunch.
Storage/Reheating
- Storage: Wrap leftovers tightly in plastic wrap or foil and refrigerate for up to 1 day.
- Reheating: These wraps are best enjoyed fresh, but you can reheat them briefly in the microwave for 10–15 seconds if needed.
FAQs
1. Can I use rotisserie chicken?
Yes, rotisserie chicken works perfectly and saves time.
2. What type of tortillas should I use?
Flour tortillas are ideal, but whole wheat or flavored varieties (like spinach or tomato) work well too.
3. Can I make these wraps ahead of time?
Yes, but it’s best to add the avocado and dressing just before serving to prevent sogginess.
4. Can I use a different dressing?
Absolutely! Try Caesar, balsamic vinaigrette, or chipotle mayo for a different flavor.
5. How can I keep the avocado from browning?
Toss the avocado slices with a little lemon or lime juice before adding them to the wrap.
6. Can I grill the wrap?
Yes, lightly grill the wrapped tortilla in a pan or on a grill for a crispy exterior.
7. Are these wraps kid-friendly?
Yes, they’re simple and can be adjusted to suit picky eaters by omitting certain ingredients.
8. Can I add bacon?
Yes, crispy bacon adds a delicious smoky flavor to the wraps.
9. What can I serve with these wraps?
Pair them with a side of chips, a fresh salad, or fruit for a complete meal.
10. Can I freeze these wraps?
It’s not recommended due to the fresh ingredients like lettuce and avocado, which don’t freeze well.
Conclusion
This Chicken Avocado Wrap is a quick and versatile recipe that’s perfect for busy days or whenever you crave a healthy, flavorful meal. With its creamy avocado, tender chicken, and fresh veggies, it’s a wrap that’s guaranteed to please. Try it today and enjoy a delicious, wholesome bite!
Print
Chicken Avocado Wrap
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Lunch, Light Dinner
- Method: No-Cook
- Cuisine: American
Description
Savor the freshness with this Chicken Avocado Wrap! Packed with tender chicken, creamy avocado, crisp veggies, and a drizzle of ranch dressing, this quick and healthy wrap is perfect for lunch or a light dinner.
Ingredients
- Cooked chicken breast, sliced or shredded
- Ripe avocado, sliced
- Flour tortillas
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Ranch dressing (or your favorite dressing)
- Salt and pepper, to taste
Instructions
1. Prepare Ingredients:
- Cook and shred or slice the chicken breast.
- Slice the avocado and dice the tomatoes.
- Shred the lettuce if necessary.
2. Warm Tortillas:
- Place flour tortillas on a microwave-safe plate and warm for 10–15 seconds in the microwave.
3. Assemble the Wraps:
- Lay the warmed tortillas flat.
- Add a layer of shredded lettuce to each tortilla, leaving space at the edges.
- Place chicken slices or shredded chicken on top of the lettuce.
- Arrange avocado slices over the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese on top.
4. Season and Dress:
- Season the fillings with salt and pepper to taste.
- Drizzle ranch dressing (or preferred dressing) over the toppings.
5. Wrap the Tortilla:
- Fold the sides of the tortilla inward over the filling.
- Starting from the bottom edge, roll the tortilla tightly to enclose the filling completely.
6. Serve:
- Place the wraps seam-side down on a plate.
- For easier handling, slice each wrap diagonally before serving.
Notes
- Add a touch of heat by including sliced jalapeños or a dash of hot sauce.
- Use whole-wheat tortillas for a healthier option.
- Pair with a side of fresh fruit or a small salad for a complete meal.
Nutrition
- Serving Size: 1
- Calories: 331 kcal
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