Chicken Avocado Salad

Short Description

Chicken Avocado Salad is a refreshing and wholesome dish featuring tender chicken, creamy avocado, and a medley of fresh vegetables tossed in a light citrusy dressing. It’s perfect as a main course, a side, or a healthy lunch option.

Why You’ll Love This Recipe

• Packed with protein and healthy fats for a balanced, satisfying meal
• Quick to prepare with minimal cooking involved
• Easily customizable to fit various dietary needs
• Delicious served on its own, in wraps, or over greens
• Naturally gluten-free and low-carb

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, chopped or shredded
• Ripe avocados, diced
• Corn (grilled, canned, or thawed from frozen)
• Red onion or green onion, finely chopped
• Fresh cilantro (or parsley or dill), chopped
• Lime or lemon juice
• Olive oil
• Salt and pepper

Directions

1. In a large mixing bowl, combine the chopped chicken, diced avocado, corn, onion, and herbs.
2. Drizzle with lime or lemon juice and olive oil.
3. Season with salt and pepper.
4. Gently mix until well combined, being careful not to mash the avocado.
5. Serve immediately or chill for 20–30 minutes to enhance the flavors.

Servings and Timing

• Servings: 4–6
• Prep Time: 15 minutes
• Cook Time: 5 minutes (if cooking chicken)
• Total Time: 20 minutes

Variations

• Add cherry tomatoes, cucumbers, or bell peppers for extra crunch
• Mix in black beans for added fiber and protein
• Include crumbled feta or shredded cheese for a richer flavor
• Use grilled shrimp or tofu instead of chicken for a different protein
• Spice it up with diced jalapeños or a dash of hot sauce

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 2 days. To minimize avocado browning, press plastic wrap directly onto the salad’s surface before sealing.
• This salad is best served cold. Reheating is not recommended due to the avocado’s texture when warmed.

FAQs

How can I keep the avocado from browning?

Toss avocado pieces in lime or lemon juice before mixing, and store with plastic wrap pressed directly on the surface.

Can I make this salad ahead of time?

Yes, but add avocado just before serving to keep it fresh and vibrant.

Is canned chicken a good substitute?

Yes, well-drained canned chicken works well for convenience.

What kind of onion should I use?

Red onion offers bold flavor and color, while green onion provides a milder taste.

Can I add greens to this salad?

Yes, serve it over arugula, spinach, or romaine for a heartier salad.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein.

What other herbs can I use instead of cilantro?

Try parsley or dill as a flavorful alternative.

Can I freeze Chicken Avocado Salad?

No, freezing is not recommended as avocado becomes mushy when thawed.

What can I serve with this salad?

It pairs well with crusty bread, tortilla chips, or can be used in wraps.

How do I make the salad spicier?

Add chopped jalapeños, cayenne pepper, or a splash of hot sauce.

Conclusion

Chicken Avocado Salad is a simple yet flavorful dish that combines nourishing ingredients with bright, zesty flavors. Whether you’re looking for a quick meal, a light dinner, or a nutritious lunch, this salad delivers freshness and satisfaction in every bite.

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