Description
This Chicken and Sweet Potato Rice Bowl is a wholesome, flavor-packed meal featuring juicy chicken, roasted sweet potatoes, and a creamy tahini drizzle. With simple ingredients and easy preparation, this recipe offers a balanced and satisfying dish perfect for lunch or dinner.
Ingredients
Scale
Main Bowl:
- 1 lb Chicken Breast (diced, seasoned with salt and pepper)
- 2 cups Sweet Potatoes (diced)
- 2 cups Cooked Brown Rice
- 1 tbsp Olive Oil
- 1 tsp Paprika
- Salt and Pepper (to taste)
Tahini Drizzle:
- 2 tbsp Tahini
- 1 tbsp Lemon Juice
- 1 tbsp Water
Instructions
- Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes or until tender.
- Cook Chicken: Heat a skillet over medium heat. Cook the seasoned chicken until browned and fully cooked, about 5–7 minutes.
- Make Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth. Adjust consistency by adding more water if needed.
- Assemble Bowls: Divide cooked brown rice among 4 bowls. Top with roasted sweet potatoes and cooked chicken. Drizzle with tahini sauce.
- Serve: Enjoy warm for a comforting, nutritious meal.
Notes
- Meal Prep Friendly: This bowl is great for meal prepping. Store ingredients separately and assemble before eating.
- Optional Add-Ons: Add steamed broccoli, sautéed spinach, or a sprinkle of sesame seeds for extra nutrients and flavor.
- Make It Vegan: Swap chicken for chickpeas or tofu for a plant-based version.
