This Chicken and Sweet Potato Rice Bowl is a wholesome and hearty meal packed with flavor and nutrients. Featuring tender chicken, roasted sweet potatoes, and a creamy tahini drizzle, this dish is perfect for a quick dinner or meal prep.

Why You’ll Love This Recipe

Healthy and Balanced: High in protein, fiber, and healthy fats, this bowl is both nourishing and satisfying.
Simple to Make: Easy preparation with minimal ingredients.

Versatile: Customize it with your favorite grains, veggies, or sauces.
Meal Prep-Friendly: Make ahead and enjoy throughout the week.
Flavorful: A delightful combination of savory chicken, sweet potatoes, and tangy tahini sauce.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Bowl:

1 lb chicken breast, diced and seasoned with salt and pepper

2 cups sweet potatoes, diced
2 cups cooked brown rice
1 tbsp olive oil

1 tsp paprika
Salt and pepper, to taste

For the Tahini Drizzle:

2 tbsp tahini
1 tbsp lemon juice
1 tbsp water

Directions

Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until tender and lightly caramelized.
Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken and cook until browned and cooked through, about 6–8 minutes. Set aside.
Prepare the Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed.

Assemble the Bowls: Divide the cooked brown rice among four bowls. Top each with roasted sweet potatoes and cooked chicken. Drizzle with tahini sauce before serving.

Servings and Timing

Servings: 4
Prep Time: 10 minutes

Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Grain Swap: Use quinoa, white rice, or cauliflower rice instead of brown rice.

Add Veggies: Include roasted broccoli, spinach, or bell peppers for extra nutrients.
Different Protein: Swap chicken with tofu, shrimp, or turkey for variety.
Spice it Up: Add a dash of chili flakes or hot sauce to the tahini drizzle for a spicy kick.

Tahini Alternatives: Replace tahini with a yogurt-based sauce or peanut sauce.

Storage and Reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
Reheating: Warm the rice, chicken, and sweet potatoes in the microwave or skillet. Drizzle the tahini sauce over the reheated bowl.

FAQs

1. Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work perfectly and add more juiciness to the dish.

2. Can I prepare the ingredients ahead of time?

Absolutely! Roast the sweet potatoes, cook the chicken, and prepare the rice in advance. Assemble the bowls when ready to serve.

3. Can I make this bowl vegetarian?

Yes, substitute chicken with roasted chickpeas, tofu, or tempeh for a vegetarian version.

4. How do I make the tahini drizzle thinner?

Add a bit more water, one teaspoon at a time, until the desired consistency is achieved.

5. Can I use white rice instead of brown rice?

Yes, white rice or even wild rice can be used as a base.

6. Is there a substitute for tahini?

Try a peanut butter-based sauce, Greek yogurt dressing, or even hummus.

7. Can I add a fried egg on top?

Definitely! A fried or poached egg makes a great addition.

8. Are sweet potatoes required?

No, you can use regular potatoes, butternut squash, or even carrots as alternatives.

9. How can I add more flavor to the chicken?

Marinate the chicken in olive oil, garlic, and lemon juice before cooking.

10. Can I freeze this recipe?

Yes, you can freeze the cooked components separately. Avoid freezing the tahini drizzle for best results.

Conclusion

The Chicken and Sweet Potato Rice Bowl is a delicious, nutritious, and easy-to-make meal that suits a variety of tastes and dietary needs. Perfect for busy weeknights or meal prep, it’s a recipe you’ll turn to again and again. With its tender chicken, roasted sweet potatoes, and creamy tahini drizzle, this bowl delivers comfort and flavor in every bite. Try it today and enjoy a wholesome, satisfying meal!