Description
This Chia Seed Pudding with Coconut Milk and Berries is a creamy, naturally sweetened dish made with just a few ingredients. It’s rich in fiber, omega-3s, and antioxidants—ideal for a make-ahead breakfast or light, satisfying snack.
Ingredients
Units
Scale
- 1 cup canned coconut milk (full-fat or light)
- 3 tablespoons chia seeds
- 1–2 teaspoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
- Optional: shredded coconut, chopped nuts, or granola for topping
Instructions
- In a jar or bowl, whisk together coconut milk, chia seeds, sweetener, and vanilla.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
- Stir before serving and top with fresh berries and your favorite toppings.
Notes
- Use almond or oat milk for a lighter version.
- Add a pinch of cinnamon or cardamom for extra flavor.
- Make it in individual jars for grab-and-go breakfasts.
Nutrition
- Calories: 230 kcal
- Sugar: 6g
- Sodium: 20mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
