Cauliflower Casserole

hort Description

Cauliflower casserole is a rich, creamy, and cheesy dish that turns a simple vegetable into a comforting meal or side. With tender cauliflower florets smothered in a flavorful sauce and topped with melted cheese and a crispy breadcrumb topping, this casserole is a perfect addition to weeknight dinners or festive gatherings.

Why You’ll Love This Recipe

  • Comforting and flavorful: The combination of cauliflower, cheese, and breadcrumbs creates a warm, savory dish that satisfies.
  • Simple preparation: Made with easy-to-find ingredients and minimal prep, it’s great for busy days.
  • Family-friendly: Even those who usually avoid vegetables will enjoy this cheesy, baked dish.
  • Customizable: Easily adapted to suit various dietary needs and flavor preferences.
  • Perfect for any occasion: Serve as a weeknight side, holiday dish, or even a light main course.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 1 large head cauliflower, cut into small florets
  • ½ cup butter, melted
  • ¼ cup grated Parmesan cheese
  • ⅔ cup Italian seasoned bread crumbs
  • 1 pinch salt
  • 1 teaspoon crushed red pepper flakes
  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a large saucepan, bring about 2 inches of water to a boil. Add the cauliflower, cover, and steam for about 10 minutes until tender. Drain and transfer to a 2-quart baking dish.
  3. In a separate bowl, combine the melted butter, Parmesan cheese, bread crumbs, salt, and crushed red pepper flakes.
  4. Sprinkle the breadcrumb mixture evenly over the cauliflower in the baking dish.
  5. Top with shredded Cheddar cheese.
  6. Bake for 20 minutes or until the cheese is melted and bubbly, and the top is golden brown.

Servings and Timing

  • Servings: 6
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Variations

  • Loaded version: Add cooked bacon, sour cream, and chopped green onions for a loaded casserole twist.
  • Vegetarian style: Use a mix of cheeses like mozzarella, Gruyère, or goat cheese to vary the flavor.
  • Spicy kick: Increase the red pepper flakes or add chopped jalapeños for heat.
  • Low-carb option: Swap the breadcrumbs for crushed pork rinds or almond flour.
  • Add-ins: Include other vegetables such as broccoli, peas, or carrots for added color and nutrition.

Storage/Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Freeze in a sealed container for up to 1 month. Thaw in the fridge before reheating.
  • Reheating: Reheat in a 350°F oven until warm, or microwave individual servings on medium heat.

FAQs

Can I make cauliflower casserole ahead of time?

Yes, assemble the casserole up to one day in advance, cover, and refrigerate. Bake when ready to serve.

Can I use frozen cauliflower?

Yes, just thaw and drain well before using to avoid excess moisture.

What can I substitute for Parmesan cheese?

Hard cheeses like Asiago or Pecorino Romano are good substitutes.

How can I make this dish gluten-free?

Use gluten-free breadcrumbs and confirm all other ingredients are gluten-free.

Can I add meat to this recipe?

Yes, add cooked, diced chicken, turkey, or ground beef for extra protein.

Is this recipe suitable for vegetarians?

Yes, as long as the cheeses used do not contain animal rennet.

What should I serve with cauliflower casserole?

It pairs well with roasted meats, grilled fish, or as part of a vegetarian meal.

How do I get the top extra crispy?

Broil the casserole for 2–3 minutes after baking. Watch closely to avoid burning.

Can I use other types of cheese?

Yes, experiment with Gruyère, Swiss, Monterey Jack, or Fontina for different flavors.

How do I keep the casserole from being watery?

Drain the cauliflower well after cooking and avoid over-steaming.

Conclusion

Cauliflower casserole is a comforting, creamy, and flavorful dish that elevates a humble vegetable into a family favorite. Its versatility, ease of preparation, and delicious results make it an excellent choice for any occasion. Whether you’re serving it as a hearty side or a light main, this casserole is sure to please.

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Cauliflower Casserole

Cauliflower Casserole

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  • Author: Sarra
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

This creamy, cheesy cauliflower casserole is a comforting low-carb side dish or vegetarian main. It’s baked to golden perfection and packed with flavor, making it perfect for holidays or everyday dinners. Keyword: cauliflower casserole, low carb, vegetarian casserole


Ingredients

Units Scale
  • 1 large head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup sour cream
  • 1/2 cup cream cheese, softened
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup chopped green onions (optional)
  • 1/4 cup cooked and crumbled bacon (optional for non-vegetarian version)

Instructions

  • Preheat oven to 375°F (190°C).
  • Steam or boil cauliflower florets until just tender, about 5–7 minutes. Drain well.
  • In a large bowl, combine sour cream, cream cheese, half of the cheddar cheese, Parmesan, garlic, salt, and pepper. Mix until smooth.
  • Fold in the cauliflower until well coated.
  • Transfer mixture to a greased 9×13 inch baking dish.
  • Top with remaining cheddar cheese and bacon if using.
  • Bake for 20–25 minutes, or until bubbly and golden brown.
  • Garnish with green onions before serving, if desired.

Notes

  • To make it vegetarian, skip the bacon.
  • Add a sprinkle of red pepper flakes for a bit of heat.
  • Can be made ahead and reheated before serving.

Nutrition

  • Calories: 230
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 45mg

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