Description
This Carrot, Strawberry, and Mango Fruit Purée is a bright, smooth, and nutritious blend ideal for babies 6 months and up. Naturally sweet from fresh fruits and gently steamed carrots, it offers vitamins, fiber, and flavor in every spoonful. Great for meal prep and freezer-friendly for busy parents!
Ingredients
Units
Scale
- 1 medium carrot, peeled and chopped
- 1/2 cup fresh or frozen mango chunks (peeled and cubed if fresh)
- 1/2 cup fresh or frozen strawberries, hulled
- 2–4 tablespoons water, breast milk, or formula (to adjust texture)
Instructions
- Steam the chopped carrots for 10–12 minutes until tender.
- If using frozen mango or strawberries, allow them to thaw slightly.
- Add steamed carrots, mango, and strawberries to a blender or food processor.
- Blend until smooth, adding water, breast milk, or formula a little at a time to reach the desired consistency.
- Let cool before serving to baby.
- Store leftovers in the refrigerator for up to 3 days or freeze in baby-safe portions for up to 1 month.
Notes
- Always check with your pediatrician before introducing new foods.
- Use ripe mangoes and strawberries for natural sweetness—no added sugar needed!
- Add a pinch of cinnamon for a gentle flavor boost (for babies 8+ months).
- Serve alone or mix into baby cereal or yogurt for variety.
- Details
Nutrition
- Calories: 35
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
