Description
These Carrot Cake Overnight Oats are a healthy, make-ahead breakfast that tastes like dessert in a jar. Made with rolled oats, grated carrots, warm spices, and a touch of maple syrup, they’re creamy, satisfying, and packed with fiber and nutrients.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 1/3 cup finely grated carrot
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon cinnamon
- Pinch of nutmeg and ginger
- 1 tablespoon chia seeds or ground flaxseed
- 1 tablespoon chopped walnuts or pecans
- 1 tablespoon raisins (optional)
- Pinch of salt
- Optional topping: more nuts, shredded coconut, or cream cheese drizzle
Instructions
- Mix Ingredients:
- In a jar or container, combine oats, milk, yogurt (if using), carrots, syrup, spices, chia seeds, nuts, raisins, and salt. Stir until well mixed.
- Refrigerate:
- Cover and refrigerate overnight, or at least 4–6 hours.
- Serve:
- Stir and enjoy cold, or warm it up in the microwave. Add your favorite toppings before serving.
Notes
- Adjust sweetness to taste or use mashed banana instead of syrup.
- Use gluten-free oats for a GF version.
- Add protein powder or nut butter to boost nutrition.
Nutrition
- Calories: 330 kcal
- Sugar: 9g
- Sodium: 130mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
