Description
Savor the bold flavors of Cajun grilled chicken paired with a tangy, creamy Alabama white sauce. This quick and easy recipe delivers tender, spicy chicken breasts perfect for a weeknight dinner or summer BBQ.
Ingredients
Units
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 tbsp fresh lemon juice
For the Alabama White Sauce:
- 1 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- Salt and black pepper, to taste
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Grill:
Preheat the grill to medium-high heat (about 400°F or 200°C). - Season the Chicken:
- Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a small bowl.
- Rub chicken breasts with olive oil and generously coat with the spice mixture. Squeeze lemon juice over the chicken and let it marinate for 10-15 minutes.
- Make the Sauce:
- In a medium bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper until smooth.
- Refrigerate the sauce for 15-20 minutes to enhance the flavors.
- Grill the Chicken:
- Place the marinated chicken breasts on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for a few minutes.
- Serve:
- Drizzle the Alabama white sauce over the grilled chicken or serve it on the side for dipping.
- Garnish with chopped parsley, if desired.
Notes
- Adjust the cayenne pepper in both the chicken seasoning and the sauce for your preferred spice level.
- For an extra smoky flavor, use a grill pan or wood chips on your grill.
- This white sauce pairs well with grilled vegetables or as a salad dressing.
