Cabbage Soup

Cabbage Soup is a hearty, comforting dish packed with wholesome vegetables and a flavorful broth. It’s a versatile, low-calorie meal that’s easy to prepare, making it perfect for a nourishing dinner or meal prep for the week.

Why You’ll Love This Recipe

• Full of nutritious vegetables and low in calories, perfect for healthy eating.
• Quick and easy to prepare with simple ingredients.
• A comforting, warm dish that’s ideal for colder weather.
• Versatile—easily customize the ingredients or add your favorite spices.
• Can be made vegan or vegetarian with simple substitutions.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 5 carrots, chopped
• 3 onions, chopped
• 2 (16-ounce) cans whole peeled tomatoes, with liquid
• 1 large head cabbage, chopped
• 1 (1-ounce) envelope dry onion soup mix
• 1 (15-ounce) can cut green beans, drained
• 2 quarts tomato juice
• 2 green bell peppers, diced
• 10 stalks celery, chopped
• 1 (14-ounce) can beef broth

Directions

1. In a large pot, combine the chopped carrots, onions, whole peeled tomatoes with liquid, cabbage, green beans, green bell peppers, and celery.
2. Add the onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables.
3. Bring the mixture to a simmer over medium heat.
4. Cook for about 45 minutes or until the vegetables are tender. Stir occasionally to ensure even cooking.
5. Adjust seasoning to taste and serve hot.

Servings and Timing

• Prep Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour
• Servings: 8 servings
• Calories: 180 kcal

Variations

• Vegetarian/Vegan Option: Replace the beef broth with vegetable broth and ensure the onion soup mix is plant-based.
• Add Protein: Include cooked beans, lentils, or diced chicken for extra protein.
• Spicy Kick: Add crushed red pepper flakes, cayenne, or a dash of hot sauce for heat.
• Herbs and Spices: Enhance the flavor with garlic, bay leaves, thyme, or parsley.
• Low-Sodium: Use low-sodium tomato juice and broth for a heart-healthy option.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze individual portions in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm in a pot on the stove over medium heat or in the microwave until heated through.

FAQs

1. Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used. Peel, chop, and substitute an equal amount for canned tomatoes.

2. Is this soup suitable for a low-carb diet?

While cabbage is low in carbs, the tomato juice and carrots may add more carbs. Adjust the vegetables or liquid to fit your diet.

3. Can I make this in a slow cooker?

Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

4. How do I make the soup thicker?

Simmer longer to reduce the liquid, or mash some of the cooked vegetables for a heartier texture.

5. What can I serve with this soup?

Serve with crusty bread, a side salad, or even grilled cheese for a complete meal.

6. Can I substitute other vegetables?

Absolutely! Add zucchini, spinach, or mushrooms for variety.

7. How do I adjust the seasoning?

Taste the soup after cooking and add salt, pepper, or spices as needed. A splash of lemon juice or vinegar can enhance the flavor.

8. Is this soup gluten-free?

Yes, if you ensure the onion soup mix and beef broth are gluten-free.

9. Can I double the recipe for a larger batch?

Yes, this recipe doubles well. Use a larger pot and adjust cooking time slightly if needed.

10. What’s the best way to reheat frozen soup?

Thaw in the refrigerator overnight, then heat on the stove or microwave until warmed through.

Conclusion

Cabbage Soup is a delicious, healthy, and versatile meal that’s easy to prepare and perfect for any time of the year. Whether you’re looking for a nutritious weeknight dinner, a comforting winter warmer, or a make-ahead meal for busy days, this soup checks all the boxes. Give it a try, and enjoy the wholesome flavors of this hearty dish!