Butterfly Pea Tea Refresher

This Butterfly Pea Tea Refresher is a visually stunning, caffeine-free beverage made from butterfly pea flowers. Known for its vibrant indigo hue and color-changing properties when combined with citrus, this tea is not only refreshing but also a conversation starter. Whether served hot or iced, it’s a naturally beautiful drink perfect for any occasion.

Why You’ll Love This Recipe

• Naturally caffeine-free and rich in antioxidants
• Gorgeous, vibrant color that changes with citrus
• Mild floral taste, making it versatile for mixing
• Can be enjoyed hot or cold
• Simple ingredients and quick preparation
• Unique and perfect for entertaining guests
• Easily customizable with fruit, sweeteners, or herbs
• Hydrating and great for warm weather
• Vegan and gluten-free
• Excellent alternative to sugary or artificial drinks

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Dried butterfly pea flowers or butterfly pea tea bags
• Hot water
• Lemon juice or lime juice (for color change and flavor)
• Honey, agave, or simple syrup (optional, for sweetness)
• Ice cubes
• Fresh mint or lemon slices (optional, for garnish)

directions

1. Boil water and pour it over the dried butterfly pea flowers or tea bags. Let it steep for 5–10 minutes, depending on desired strength.
2. Strain the tea or remove the tea bags and allow the tea to cool.
3. Once cooled, fill a glass with ice and pour the tea over the ice.
4. Add lemon or lime juice slowly to see the color transform from deep blue to purple or pink.
5. Stir in sweetener if desired and garnish with mint or lemon slices.
6. Serve immediately and enjoy.

Servings and timing

This recipe makes approximately 2 servings.
Preparation time: 10 minutes
Steeping time: 5–10 minutes
Total time: 15–20 minutes

Variations

• Sparkling Version: Replace water with sparkling water for a fizzy refresher.
• Citrus Blend: Add orange juice along with lemon for a tangy twist.
• Fruit Infused: Include muddled berries or pineapple for extra flavor.
• Herbal Mix: Steep with lemongrass or mint for a complex herbal note.
• Iced Tea Latte: Mix with cold milk or coconut milk for a colorful, creamy drink.

storage/reheating

Store the brewed butterfly pea tea in an airtight container in the refrigerator for up to 3 days. Do not add citrus juice until ready to serve, as it affects the color and freshness.
Reheating is not typically recommended as this is a cold beverage, but if you prefer it warm, gently heat on the stove without boiling.

FAQs

What is butterfly pea tea made from?

Butterfly pea tea is made from the dried petals of the Clitoria ternatea flower, also known as butterfly pea.

Is butterfly pea tea safe to drink every day?

Yes, in moderate amounts, it is considered safe and even beneficial due to its antioxidant content.

Does butterfly pea tea have caffeine?

No, butterfly pea tea is naturally caffeine-free, making it suitable for any time of day.

Why does the tea change color?

The color change occurs due to the pH level reacting with acids like lemon or lime juice, shifting from blue to purple or pink.

Can I drink butterfly pea tea while pregnant?

Always consult your doctor, but in general, butterfly pea tea is considered safe in small amounts during pregnancy.

Can I use fresh butterfly pea flowers?

Yes, fresh flowers can be used, though dried ones are more commonly available and easier to store.

How long should I steep the tea?

Steep for about 5 to 10 minutes depending on how strong you want the flavor and color.

What does butterfly pea tea taste like?

It has a very mild, earthy, and slightly floral flavor that pairs well with citrus or sweeteners.

Can I mix it with alcohol for cocktails?

Yes, it is popular in mixology for its striking appearance and can be used in gin, vodka, or rum cocktails.

How do I make a layered drink with butterfly pea tea?

Prepare tea and let it cool completely. Gently pour over a denser liquid (like lemonade) to create a layered effect.

Conclusion

The Butterfly Pea Tea Refresher is a beautiful, versatile drink that blends aesthetic appeal with health benefits. Whether you’re looking to impress guests or simply enjoy a naturally colorful beverage, this tea offers a unique experience both in taste and appearance. Its ease of preparation and adaptability make it a standout choice for any tea lover.

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