Description
These homemade broccoli tots are a healthy, kid-friendly alternative to traditional tater tots. Crispy on the outside and tender inside, they’re perfect as a snack, appetizer, or side dish—and a great way to sneak in some veggies!
Ingredients
Units
Scale
- :
- 2 cups finely chopped steamed broccoli (about 1 medium head)
- 1/2 cup shredded cheddar cheese
- 1/3 cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- 1/4 cup finely chopped onion
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray (optional, for baking)
Instructions
- :
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix all ingredients until well combined.
- Scoop about 1 tablespoon of the mixture and form into small tot shapes.
- Place tots on the baking sheet and lightly spray with olive oil.
- Bake for 20–25 minutes, flipping halfway through, until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
- :
- You can freeze these before or after baking for easy meal prep.
- Swap cheddar for mozzarella or Parmesan for a flavor twist.
- Make them gluten-free by using almond flour or gluten-free breadcrumbs.
Nutrition
- Calories: ~120
- Sugar: 1g
- Sodium: ~200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg
