A deliciously wholesome twist on classic pizza, this Broccoli Cheddar Cauliflower Crust Pizza features a crispy, veggie-packed crust made from riced broccoli and cauliflower. Topped with sharp cheddar cheese and your favorite additions, it’s a perfect low-carb, gluten-free option for any pizza lover.

Why You’ll Love This Recipe

Low-carb and gluten-free for a healthier pizza night
Packed with vegetables without sacrificing flavor
Crispy, cheesy, and incredibly satisfying
Easy to customize with your favorite toppings
Kid-friendly and perfect for sneaking in extra veggies

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Riced broccoli florets
Riced cauliflower florets
Eggs
Freshly grated Parmesan cheese
Grated mozzarella cheese
Sharp cheddar cheese (for topping)
Italian seasoning
Garlic powder
Salt and pepper
Pizza sauce or ranch-style drizzle
Optional toppings: pepperoni, mushrooms, cherry tomatoes, olives, fresh herbs

Directions

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare the vegetables by steaming or microwaving the riced broccoli and cauliflower until tender. Once cooled, squeeze out as much moisture as possible using a clean towel or cheesecloth.
Make the crust mixture by combining the drained vegetables with eggs, Parmesan, mozzarella, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
Form the crust by spreading the mixture onto the prepared baking sheet, shaping it into a round or rectangular pizza base about ¼–½ inch thick.
Bake the crust for 12–15 minutes or until golden brown and firm to the touch.
Add your toppings, starting with pizza sauce or ranch drizzle, then a generous layer of cheddar cheese and any additional toppings you prefer.
Return to the oven for another 8–10 minutes, or until the cheese is melted and bubbly.
Let it rest for a few minutes before slicing and serving.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: 35–40 minutes

Variations

Use only broccoli or cauliflower if desired
Swap cheddar with provolone, Monterey Jack, or mozzarella
Try different sauces like pesto, garlic cream, or buffalo ranch
Add cooked chicken, bacon, or sausage for extra protein
Include fresh vegetables like spinach, arugula, or red onion

Storage / Reheating

Refrigerate leftovers in an airtight container for up to 4 days
Freeze the unbaked crust for up to 2 months; thaw and bake as directed
Reheat slices in the oven at 350°F for 5–8 minutes, or until warmed through and crispy

FAQs

1. Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses no traditional flour.

2. Can I use just broccoli or cauliflower?

Absolutely. The crust works well with either vegetable alone, though a mix offers great texture and flavor.

3. How do I keep the crust from being soggy?

Be sure to squeeze out as much moisture as possible from the steamed vegetables before mixing the crust.

4. Can I use frozen riced veggies?

Yes, just make sure to thaw and drain them thoroughly before using.

5. What cheese is best for the crust?

A combination of Parmesan and mozzarella provides structure and flavor. Cheddar is perfect for the topping.

6. Can I make the crust without eggs?

Eggs help bind the ingredients. You could try an egg substitute, but the texture may vary.

7. How thick should the crust be?

Aim for about ¼ to ½ inch thick to ensure it cooks evenly and becomes crispy.

8. Is parchment paper necessary?

Yes, it helps prevent sticking and makes cleanup much easier.

9. Can I make this ahead of time?

Yes, you can prepare and bake the crust ahead of time, then top and finish baking when ready to serve.

10. Can I reheat leftovers in a toaster oven?

Yes, reheat at 350°F for 5–8 minutes until warmed through and crisp.

Conclusion

Broccoli Cheddar Cauliflower Crust Pizza is a delightful and nutritious alternative to traditional pizza. Whether you’re cutting carbs, avoiding gluten, or just trying to eat more vegetables, this recipe delivers on both taste and texture. Crispy, cheesy, and endlessly customizable, it’s sure to become a favorite in your healthy meal rotation.