Broccoli Apple Crunch Salad with Yogurt Dressing

This Broccoli Apple Crunch Salad with Yogurt Dressing is a delightful combination of crisp vegetables, sweet fruits, and a creamy dressing. It’s a refreshing and nutritious dish that serves as a perfect side for various meals or a light standalone option.

Why You’ll Love This Recipe

• Nutritious and Flavorful: Packed with vitamins and fiber from fresh broccoli and apples.
• Texture Variety: Combines the crunch of vegetables with the chewiness of dried fruits and nuts.
• Creamy Dressing: The yogurt-based dressing adds a tangy and creamy touch without excessive calories.
• Versatile: Suitable for picnics, potlucks, or as a healthy lunch option.
• Make-Ahead Friendly: Flavors meld beautifully when prepared in advance.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 cups fresh broccoli florets (about 2 medium heads)
• ½ cup shredded carrots
• ¼ cup diced red onion
• 2 large apples, finely chopped (such as Gala or Fuji)
• ½ cup pecans, coarsely chopped
• ½ cup dried cranberries

For the Dressing:

• ½ cup lite mayonnaise
• ½ cup low-fat Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon sugar
• ¼ teaspoon salt
• ⅛ teaspoon black pepper

Directions

1. Prepare the Salad: In a large mixing bowl, combine the broccoli florets, shredded carrots, diced red onion, chopped apples, chopped pecans, and dried cranberries.
2. Make the Dressing: In a separate bowl, whisk together the lite mayonnaise, Greek yogurt, lemon juice, sugar, salt, and black pepper until smooth.
3. Combine: Pour the dressing over the salad ingredients and toss until everything is evenly coated.
4. Chill: Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld.
5. Serve: Give the salad a gentle toss before serving.

Servings and Timing

• Servings: 6
• Preparation Time: 20 minutes
• Chilling Time: 1 hour
• Total Time: 1 hour 20 minutes

Variations

• Nuts: Substitute pecans with walnuts, almonds, or sunflower seeds for a different crunch.
• Fruits: Replace dried cranberries with raisins, golden raisins, or chopped dates.
• Cheese Addition: Add crumbled feta or shredded cheddar for extra flavor.
• Protein Boost: Incorporate cooked bacon bits or grilled chicken for added protein.
• Vegan Option: Use vegan mayonnaise and plant-based yogurt alternatives.

Storage/Reheating

• Refrigeration: Store the salad in an airtight container in the refrigerator for up to 3 days.
• Make-Ahead Tip: To prevent sogginess, store the dressing separately and mix it with the salad just before serving.
• Freezing: Not recommended, as the texture of the fresh ingredients may be compromised upon thawing.

FAQs

What type of apples are best for this salad?

Sweet and crisp apples like Gala, Fuji, or Honeycrisp are ideal choices as they provide a pleasant sweetness and maintain their texture.

Can I use frozen broccoli instead of fresh?

Fresh broccoli is preferred for its crunchiness. If using frozen broccoli, ensure it’s thoroughly thawed and patted dry to prevent excess moisture.

Is it necessary to blanch the broccoli?

No, raw broccoli provides a satisfying crunch. However, if you prefer a softer texture, blanch the florets in boiling water for 1-2 minutes, then cool them in ice water.

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. For optimal freshness, consider adding the dressing shortly before serving.

How can I make the dressing healthier?

You can use all Greek yogurt in place of mayonnaise for a lower-fat option. Adjust the seasoning to taste.

Are there any nut-free alternatives?

Absolutely. Replace nuts with roasted sunflower seeds or pumpkin seeds to maintain the crunch without using nuts.

What can I serve this salad with?

This salad pairs well with grilled meats, sandwiches, or as part of a picnic spread.

Can I add grains to make it more filling?

Yes, adding cooked quinoa or couscous can enhance the salad’s heartiness.

How do I prevent the apples from browning?

Toss the chopped apples in a little lemon juice before adding them to the salad to slow down oxidation.

Is this salad suitable for children?

Yes, the combination of sweet apples and creamy dressing often appeals to children. You can adjust the ingredients to suit their preferences.

Conclusion

The Broccoli Apple Crunch Salad with Yogurt Dressing is a versatile and delightful dish that combines healthful ingredients with a creamy, tangy dressing. Its blend of textures and flavors makes it a favorite for many occasions, from casual lunches to festive gatherings. Enjoy this refreshing salad as a nutritious addition to your meal repertoire.

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