Description

This quick and healthy Broccoli and Mushroom Stir Fry is packed with tender broccoli, savory mushrooms, and a flavorful soy-based sauce. Perfect for a weeknight meal or a meatless main dish. Keywords: Broccoli Mushroom Stir Fry, healthy stir fry recipe, vegan dinner ideas.

Ingredients

Units Scale

1 lb (450 g) broccoli florets
10 oz (280 g) sliced mushrooms
2 cloves garlic, minced
1/4 cup (60 ml) soy sauce
2 tsp sesame oil
1 tbsp rice vinegar
1 tsp sugar
1/2 tsp red pepper flakes
1 tbsp cornstarch
2 tbsp cooking oil
Salt and pepper to taste

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Instructions

Prepare the Sauce:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch. Set aside.
Blanch the Broccoli:
- Bring a pot of water to a boil. Add broccoli florets and cook for 30 seconds. Drain and rinse under cold water to stop the cooking process.
Sauté the Mushrooms:
- Heat 1 tbsp cooking oil in a skillet or wok over medium-high heat. Add mushrooms and cook until golden brown, about 5 minutes. Season with salt and pepper.
Add Garlic:
- Add the minced garlic to the skillet with the mushrooms. Stir and cook until fragrant, about 30 seconds.
Combine Broccoli and Sauce:
- Add the blanched broccoli to the skillet. Pour the prepared sauce over the vegetables. Toss to coat evenly and cook for an additional 2–3 minutes, until the sauce thickens and everything is heated through.
Adjust and Serve:
- Taste and adjust seasoning if needed. Transfer to a serving dish.

Notes

Customizations: Add tofu, chicken, shrimp, or additional vegetables like carrots, bell peppers, or snap peas.
Spice Level: Adjust the amount of red pepper flakes to suit your taste.
Serving Suggestions: Serve over steamed rice, quinoa, or noodles for a complete meal.

Nutrition

Serving Size: 1
Calories: 180kcal
Sugar: 5g
Fat: 7g
Protein: 6g