A quick and flavorful dish, Broccoli and Mushroom Stir Fry combines tender-crisp broccoli and savory mushrooms in a soy-based sauce. This recipe is simple, healthy, and perfect for a weeknight meal or as a side dish.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, it’s perfect for busy schedules.
- Healthy and Nutritious: Packed with vitamins, minerals, and fiber from the fresh vegetables.
- Customizable: Add your favorite veggies or protein for a versatile dish.
- Vegan and Gluten-Free: Naturally plant-based and easy to adapt for gluten-free diets.
- Bursting with Flavor: The soy sauce and sesame oil-based sauce brings bold and savory notes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- broccoli florets
- sliced mushrooms
- garlic, minced
- soy sauce
- sesame oil
- rice vinegar
- sugar
- red pepper flakes
- cornstarch
- cooking oil
- salt and pepper
Directions
- Prepare the Sauce:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch. Set aside.
- Blanch the Broccoli:
- Bring a pot of water to a boil. Cook broccoli for 30 seconds, then drain and rinse under cold water to preserve its bright green color.
- Sauté the Mushrooms:
- Heat 2 tablespoons of cooking oil in a skillet over medium heat. Add sliced mushrooms and cook until golden brown. Season with salt and pepper.
- Add Garlic:
- Add minced garlic to the skillet with the mushrooms. Stir and cook until fragrant, about 1 minute.
- Combine Broccoli and Sauce:
- Add the blanched broccoli to the skillet. Pour the prepared sauce over the vegetables and stir until evenly coated and the sauce thickens.
- Adjust and Serve:
- Taste and adjust seasoning if necessary. Serve immediately over rice, noodles, or alongside your favorite protein.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Variations
- Add Protein: Include tofu, chicken, shrimp, or beef for a heartier meal.
- Vegetable Boost: Add bell peppers, carrots, snap peas, or zucchini for more variety.
- Spicy Kick: Increase the red pepper flakes or add a drizzle of sriracha.
- Low-Sodium: Use a low-sodium soy sauce to reduce the salt content.
- Gluten-Free: Substitute tamari for soy sauce to make this recipe gluten-free.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through, adding a splash of water if needed.
- Freezing: Freezing is not recommended as the texture of the broccoli may become mushy.
FAQs
Can I use frozen broccoli?
Yes, thaw frozen broccoli before blanching to maintain texture.
What mushrooms work best for this recipe?
Cremini, button, or shiitake mushrooms work well, but any variety can be used.
Can I make this recipe ahead of time?
The stir fry is best served fresh, but you can prepare the sauce and blanch the broccoli in advance.
Is there a substitute for sesame oil?
You can use olive oil, but sesame oil adds a distinct nutty flavor.
How do I prevent the sauce from clumping?
Whisk the sauce ingredients thoroughly and stir continuously while adding to the skillet.
Can I skip the sugar?
Yes, you can skip or substitute it with honey or a sugar alternative.
What pairs well with this stir fry?
Serve it with rice, quinoa, noodles, or as a side to grilled meats or tofu.
Is this dish spicy?
The red pepper flakes add mild heat, but you can adjust them to your preference.
Can I use other vinegars?
Rice vinegar is best, but white vinegar or apple cider vinegar can be used in a pinch.
How do I keep the broccoli vibrant green?
Blanching and rinsing under cold water helps retain the bright green color.
Conclusion
Broccoli and Mushroom Stir Fry is a quick, nutritious, and flavorful dish that suits any occasion. Whether as a main course or a side dish, it’s packed with savory goodness and adaptable to your taste. With simple ingredients and easy preparation, this recipe is a must-try for busy weeknights or a wholesome addition to your meal rotation. Enjoy the perfect balance of textures and flavors in every bite!
Print
Broccoli and Mushroom Stir Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish, Side Dish
- Method: Stir-Frying
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
This quick and healthy Broccoli and Mushroom Stir Fry is packed with tender broccoli, savory mushrooms, and a flavorful soy-based sauce. Perfect for a weeknight meal or a meatless main dish. Keywords: Broccoli Mushroom Stir Fry, healthy stir fry recipe, vegan dinner ideas.
Ingredients
- 1 lb (450 g) broccoli florets
- 10 oz (280 g) sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup (60 ml) soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp red pepper flakes
- 1 tbsp cornstarch
- 2 tbsp cooking oil
- Salt and pepper to taste
Instructions
- Prepare the Sauce:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch. Set aside.
- Blanch the Broccoli:
- Bring a pot of water to a boil. Add broccoli florets and cook for 30 seconds. Drain and rinse under cold water to stop the cooking process.
- Sauté the Mushrooms:
- Heat 1 tbsp cooking oil in a skillet or wok over medium-high heat. Add mushrooms and cook until golden brown, about 5 minutes. Season with salt and pepper.
- Add Garlic:
- Add the minced garlic to the skillet with the mushrooms. Stir and cook until fragrant, about 30 seconds.
- Combine Broccoli and Sauce:
- Add the blanched broccoli to the skillet. Pour the prepared sauce over the vegetables. Toss to coat evenly and cook for an additional 2–3 minutes, until the sauce thickens and everything is heated through.
- Adjust and Serve:
- Taste and adjust seasoning if needed. Transfer to a serving dish.
Notes
- Customizations: Add tofu, chicken, shrimp, or additional vegetables like carrots, bell peppers, or snap peas.
- Spice Level: Adjust the amount of red pepper flakes to suit your taste.
- Serving Suggestions: Serve over steamed rice, quinoa, or noodles for a complete meal.
Nutrition
- Serving Size: 1
- Calories: 180kcal
- Sugar: 5g
- Fat: 7g
- Protein: 6g
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