Description
This vibrant Broad Bean Dip is a refreshing alternative to traditional hummus. Packed with the fresh flavors of mint and lemon, it’s a perfect vegan and gluten-free appetizer or snack. Whether using fresh or frozen broad beans, this dip is easy to prepare and delightful to serve with warm flatbreads or crunchy vegetables. The Pesky Vegan
Ingredients
Units
Scale
- 400g (1 lb) fresh or frozen broad beans (shelled weight)
- 1 large garlic clove, finely chopped
- Zest and juice of 2 lemons
- 2–3 tablespoons extra-virgin olive oil
- 6–7 fresh mint sprigs, leaves removed
- Salt and pepper, to taste
- Cold water, as needed
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- Watts Fresh
- Watts Fresh
- +2
- The Pesky Vegan
- +2
- Simply Recipes
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- Lazy Cat Kitchen
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- Epicurious
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- The Guardian
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Instructions
- Optional: To mellow the garlic flavor, combine the chopped garlic with lemon juice in a bowl and let it sit while preparing the beans.
- Bring a pan of water to a boil. Add the broad beans and cook for a few minutes until tender.
- Drain and rinse the beans under cold water to cool. If desired, remove the outer skins for a smoother texture.
- In a food processor, combine the cooked beans, lemon zest and juice (including the garlic if previously combined), mint leaves, and olive oil. Blend until smooth.
- If the dip is too thick, add cold water a tablespoon at a time until the desired consistency is reached.
- Season with salt and pepper to taste.
- Transfer to a serving bowl, drizzle with additional olive oil, and garnish with extra mint leaves if desired.
- The Pesky Vegan
- +1
- Jamie Oliver
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- Watts Fresh
Notes
- For a more vibrant green color, you can add a handful of green peas to the mixture.
- This dip can be made oil-free by substituting olive oil with additional lemon juice or water.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- The Pesky Vegan
Nutrition
- Calories: 103 kcal
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
