Description
These Blueberry Walnut Overnight Oats are a healthy, make-ahead breakfast packed with fiber, protein, and omega-3s. With juicy blueberries, crunchy walnuts, and hearty oats soaked in milk and yogurt, they’re deliciously satisfying and perfect for busy mornings.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds or ground flaxseed
- 1–2 teaspoons honey or maple syrup (optional)
- 1/3 cup fresh or frozen blueberries
- 2 tablespoons chopped walnuts
- 1/2 teaspoon vanilla extract (optional)
- Pinch of cinnamon and salt
Instructions
- Mix Ingredients:
- In a jar or container, stir together oats, milk, yogurt, chia seeds, sweetener, vanilla, cinnamon, and salt.
- Add Toppings:
- Gently stir in blueberries and walnuts or add them on top.
- Refrigerate Overnight:
- Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
- Serve:
- Stir before serving. Enjoy cold or warm with an extra splash of milk if desired.
Notes
- Frozen blueberries work great and naturally sweeten as they thaw.
- Add protein powder for a boost or nut butter for creaminess.
- For meal prep, make 2–3 jars at once to last all week.
Nutrition
- Calories: 320 kcal
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
