Description
A nutritious and delicious smoothie made with blueberries, banana, and oats, perfect for breakfast or a post-workout snack.
Ingredients
Units
Scale
- 1 ripe banana
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup rolled oats
- 1 cup almond milk (or milk of choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (as needed)
Instructions
- Add the banana, blueberries, and oats to a blender.
- Pour in the almond milk and add the Greek yogurt if using.
- Add honey or maple syrup, vanilla extract, and ice cubes as desired.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen blueberries or banana for a thicker smoothie.
- Add a scoop of protein powder for extra nutrition.
- Adjust sweetness with more or less honey/maple syrup.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
