Blue jasmine green tea

Blue Jasmine Green Tea is a fragrant and soothing herbal infusion that blends the delicate floral notes of jasmine with the gentle grassy undertones of green tea, often enhanced by butterfly pea flowers, which give the tea a stunning blue hue. This tea is as visually captivating as it is flavorful, offering a peaceful sipping experience perfect for any time of day.

Why You’ll Love This Recipe

Blue Jasmine Green Tea is more than just a drink—it’s a calming ritual. Its natural ingredients are packed with antioxidants and may promote relaxation, improved digestion, and clearer skin. The addition of butterfly pea flower not only brings a vibrant color but also contributes to cognitive health and stress relief. Whether served hot or iced, this tea is an elegant, healthful alternative to sugary beverages.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Green tea leaves or green tea bag
• Dried jasmine flowers or jasmine-flavored green tea
• Butterfly pea flowers (optional, for color)
• Hot water
• Honey or natural sweetener (optional)
• Lemon or lime juice (optional, for color change and added flavor)

Directions

1. Bring water to a near boil, around 175°F (80°C), which is ideal for green tea.
2. In a teapot or infuser, combine green tea leaves, jasmine flowers, and butterfly pea flowers.
3. Pour hot water over the tea blend and let steep for 3–5 minutes.
4. Strain the tea into a cup.
5. Add sweetener if desired, and a few drops of lemon juice for a purple hue if using butterfly pea flower.
6. Serve hot or pour over ice for a chilled version.

Servings and timing

This recipe yields 2 servings and takes approximately 10 minutes from start to finish, including steeping time.

Variations

• Citrus twist: Add lemon or orange zest during steeping for a citrusy aroma.
• Minty fresh: Add fresh mint leaves for a refreshing flavor.
• Iced tea: Let the tea cool and pour over ice for a revitalizing cold beverage.
• Spiced: A small slice of fresh ginger can add a warming, spicy kick.
• Milk tea: Add a splash of coconut or almond milk for a creamy herbal tea latte.

Storage/Reheating

Store leftover tea in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat or microwave in 30-second intervals until warm. Avoid boiling to preserve the tea’s delicate flavor.

FAQs

What is blue jasmine green tea?

Blue jasmine green tea is a herbal infusion made from green tea, jasmine flowers, and sometimes butterfly pea flowers for color.

Does this tea contain caffeine?

Yes, green tea contains a moderate amount of caffeine, but it’s generally less than black tea or coffee.

Can I drink it cold?

Absolutely. This tea is excellent served iced and maintains its flavor and color well when chilled.

What does butterfly pea flower do?

Butterfly pea flower adds a deep blue color to the tea and may provide antioxidant and cognitive benefits.

Can I use tea bags instead of loose leaves?

Yes, jasmine green tea bags can be used for convenience, though loose leaves may offer a richer flavor.

How can I change the color of the tea?

Adding acidic ingredients like lemon juice will turn the blue tea purple due to the pH-sensitive nature of butterfly pea flower.

Is this tea good for weight loss?

Green tea is known to support metabolism, and this blend can be a healthy part of a weight management plan.

Can I sweeten it?

Yes, honey, agave, or stevia are good natural sweetener options.

Is it safe during pregnancy?

Moderation is key. While jasmine and green tea are generally safe, pregnant individuals should consult a healthcare provider.

How often can I drink it?

It can be enjoyed daily in moderate amounts, particularly as part of a balanced lifestyle.

Conclusion

Blue Jasmine Green Tea is a visually stunning and health-boosting beverage that’s as versatile as it is flavorful. With a base of calming green tea and fragrant jasmine, plus the vibrant touch of butterfly pea flowers, this tea is perfect for unwinding or impressing guests with a beautiful drink. Its flexibility in preparation and serving style makes it an elegant addition to any tea repertoire.

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