Description
Blistered Shishito Peppers are a quick and simple appetizer or side dish made by searing mild Japanese peppers in a hot skillet until charred and tender.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 8 ounces shishito peppers
- Coarse sea salt, to taste
- Lemon wedges, for serving (optional)
Instructions
- Heat a large skillet or cast iron pan over high heat until very hot.
- Add the olive oil and swirl to coat the pan.
- Add the shishito peppers in a single layer.
- Cook for about 6-8 minutes, turning occasionally, until the peppers are blistered and charred in spots.
- Remove from heat and sprinkle with coarse sea salt.
- Serve immediately, optionally with lemon wedges on the side.
Notes
- Most shishito peppers are mild, but about 1 in 10 can be surprisingly spicy.
- Best served hot for maximum flavor and texture.
- Try adding a splash of soy sauce or sesame oil for an Asian twist.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
