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Beet “Feta” Salad

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  • Author: Sarra
  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant and refreshing plant-based twist on the classic beet and feta salad, featuring roasted beets, vegan feta, and a zesty vinaigrette.


Ingredients

Units Scale
  • 3 medium beets, roasted and sliced
  • 1/2 cup vegan feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley, chopped (optional garnish)

Instructions

  1. Preheat the oven to 400°F (200°C). Wash and wrap the beets in foil and roast for 45-60 minutes, until tender.
  2. Allow the beets to cool, then peel and slice them.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
  4. Arrange the sliced beets on a serving plate. Top with crumbled vegan feta.
  5. Drizzle the vinaigrette over the salad.
  6. Garnish with fresh parsley if desired and serve.

Notes

  • You can use pre-cooked beets for convenience.
  • Try adding arugula or spinach for extra greens.
  • Store leftovers in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 7g
  • Sodium: 220mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg