Description
These BBQ Pineapple Chicken Kabobs are a tropical twist on a grilling classic—juicy chunks of chicken marinated in smoky barbecue sauce, paired with sweet pineapple and crisp bell peppers. Ideal for cookouts or weeknight dinners, they bring a perfect balance of sweet, smoky, and tangy flavors to the table.
Ingredients
Units
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1.5-inch pieces
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1/2 red onion, cut into chunks
- 1 cup BBQ sauce (your favorite brand or homemade)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (optional, for depth)
- Salt & pepper, to taste
- Wooden or metal skewers
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes.
- In a large bowl, whisk together BBQ sauce, olive oil, soy sauce, salt, and pepper.
- Add chicken to the marinade and toss to coat. Marinate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high heat.
- Thread chicken, pineapple, bell peppers, and onion onto skewers in an alternating pattern.
- Grill kabobs for 10–12 minutes, turning occasionally and brushing with extra BBQ sauce, until chicken is cooked through and lightly charred.
- Serve hot, optionally with rice or a side salad.
Notes
- Add zucchini or mushrooms to the skewers for extra color and nutrients.
- Great with teriyaki sauce instead of BBQ for an Asian-inspired twist.
- Leftovers can be removed from skewers and used in wraps or salads.
- Use pre-cut kabob kits from the store for a shortcut.
- Details
Nutrition
- Calories: 360
- Sugar: 14g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg
