Banana Chia Seed Snack Cake

Short Description

This Banana Chia Seed Snack Cake is a wholesome, moist, and naturally sweet treat that combines the richness of ripe bananas with the nutritional boost of chia seeds. Perfect for a healthy snack, breakfast, or light dessert, this cake is both satisfying and nourishing.

Why You’ll Love This Recipe

• Made with nutrient-dense ingredients like chia seeds and flaxseed meal
• Naturally sweetened with bananas and honey
• Gluten-free and dairy-free
• Moist and tender texture with a light crumb
• Great for meal prep or grab-and-go snacks

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups almond flour
• ¼ cup tapioca flour
• ¼ cup flaxseed meal
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 tablespoon chia seeds
• 1 cup mashed ripe bananas
• 2 eggs, at room temperature
• 2 teaspoons vanilla extract
• ½ cup coconut milk
• ⅓ cup honey
• 4 tablespoons coconut oil (not melted)

Directions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, tapioca flour, flaxseed meal, baking soda, salt, and chia seeds.
3. In a separate bowl, beat together the coconut oil and honey until well combined.
4. Add the eggs one at a time to the wet mixture, mixing well after each addition.
5. Stir in the mashed bananas, vanilla extract, and coconut milk until smooth.
6. Gradually fold the dry ingredients into the wet mixture until a uniform batter forms.
7. Line an 8×8-inch baking pan with parchment paper and pour the batter into the pan, smoothing the top.
8. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Servings and Timing

• Servings: 4
• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Variations

• Nut-Free: Substitute almond flour with sunflower seed flour.
• Vegan: Use flax eggs in place of regular eggs and maple syrup instead of honey.
• Add-Ins: Mix in chopped nuts, chocolate chips, or shredded coconut for extra flavor.
• Spiced Option: Add cinnamon, nutmeg, or cardamom to the batter for a warm spiced twist.

Storage/Reheating

• Storage: Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to 7 days.
• Freezing: Freeze individual slices wrapped in plastic wrap and stored in a freezer-safe bag for up to 3 months.
• Reheating: Microwave a slice for 15–20 seconds or warm in the oven at 300°F (150°C) for 5–10 minutes.

FAQs

What makes this snack cake healthy?

It uses nutrient-rich ingredients like almond flour, chia seeds, and flaxseed meal, and is naturally sweetened without refined sugar.

Can I make this recipe without eggs?

Yes, you can use flax eggs as a plant-based substitute (1 tablespoon ground flaxseed + 3 tablespoons water per egg).

Is the cake gluten-free?

Yes, this cake is made with gluten-free flours like almond flour and tapioca flour.

Can I use dairy milk instead of coconut milk?

Yes, dairy milk or other non-dairy alternatives like almond or oat milk can be used.

How do I know when the cake is done?

Insert a toothpick into the center—if it comes out clean or with a few crumbs, the cake is ready.

Can I add fruits to the batter?

Yes, blueberries or chopped apples can be added for extra fruit flavor.

Is this cake freezer-friendly?

Yes, it freezes well when wrapped properly and stored in an airtight container.

What can I use instead of honey?

Maple syrup or agave nectar are good substitutes for honey.

Can I use olive oil instead of coconut oil?

Yes, but the flavor and texture may vary slightly.

Does this cake work for breakfast?

Absolutely, it’s filling and made with wholesome ingredients perfect for a morning meal.

Conclusion

This Banana Chia Seed Snack Cake is a balanced, health-conscious option for anyone looking to satisfy their sweet tooth without compromising nutrition. Moist, flavorful, and easy to prepare, it’s a go-to choice for snacks, breakfast, or dessert. Try it once, and it’s sure to become a regular favorite in your kitchen.

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