Description
Baked Sweet Potato Fries are crispy, golden, and perfectly seasoned—an irresistible side or snack that’s healthier than the fried version. Naturally sweet with a hint of spice, they’re oven-baked to perfection and ideal for dipping in your favorite sauce. Keywords: baked sweet potato fries, healthy fries, oven fries, crispy sweet potato, vegan snack
Ingredients
Scale
- 2 large sweet potatoes, peeled and cut into thin fries
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp cornstarch (for extra crispiness, optional)
- Fresh herbs (parsley or cilantro) for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, pepper, and cornstarch (if using).
- Spread fries in a single layer on the baking sheet, making sure they’re not overcrowded.
- Bake for 20 minutes, flip the fries, and bake for an additional 10–15 minutes or until crispy and golden.
- Remove from oven and let them cool slightly. Garnish with herbs and serve with your favorite dip.
Notes
- Soak fries in water for 30 minutes before baking to increase crispiness.
- Add a pinch of cayenne pepper for a spicy kick.
- Pairs well with garlic aioli, ketchup, or tahini sauce.
Nutrition
- Calories: 160
- Sugar: 5g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
