Description
A simple and flavorful Mediterranean-inspired dish made with baked feta, juicy cherry tomatoes, and hearty chickpeas. Perfect as a vegetarian main or a delicious side.
Ingredients
Units
Scale
- 1 block (200g) feta cheese
- 2 cups cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, add the cherry tomatoes, chickpeas, minced garlic, olive oil, oregano, salt, and pepper. Mix well.
- Place the block of feta cheese in the center of the baking dish, nestling it among the tomatoes and chickpeas.
- Drizzle a little more olive oil over the feta and sprinkle with additional oregano if desired.
- Bake for 25-30 minutes, until the tomatoes have burst and the feta is soft and golden on top.
- Remove from oven and gently stir the feta into the chickpeas and tomatoes to create a creamy mixture.
- Garnish with fresh basil or parsley and serve warm with crusty bread or over rice/quinoa.
Notes
- Use high-quality feta for best flavor and texture.
- Add chili flakes for a spicy kick.
- Great served with pita, over pasta, or as a salad topping.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 35mg
