Avocado Garlicky Mushroom Toast Recipe

This Avocado Garlicky Mushroom Toast is a perfect combination of creamy avocado, flavorful garlicky mushrooms, and crunchy sourdough bread. It’s an easy, satisfying, and healthy option for breakfast, lunch, or even a light dinner.

Why You’ll Love This Recipe

1. Simple and Quick: Ready in under 15 minutes.
2. Healthy and Nourishing: Packed with healthy fats, fiber, and nutrients.
3. Rich in Flavor: The garlicky mushrooms with tamari and thyme bring a bold, umami taste.
4. Customizable: Perfect with different types of bread or mushrooms.
5. Perfect Texture: Creamy avocado, tender mushrooms, and crunchy toast create a delightful contrast.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Mushrooms:

• 250–300g chestnut mushrooms (or your favorite variety), washed and sliced
• 1 clove garlic, crushed
• 1 tablespoon olive oil
• A generous splash of tamari sauce
• 2 tablespoons fresh thyme leaves
• A sprinkle of black pepper

For the Avocado:

• 1 ripe avocado
• Juice of ½ lemon
• A pinch of sea salt or pink Himalayan salt

For the Toast:

• 2 slices of bread of your choice (crunchy sourdough recommended)

Directions

Step 1: Cook the Mushrooms

1. Heat olive oil in a frying pan over medium heat.
2. Add the crushed garlic and sauté for 1 minute, stirring to prevent burning.
3. Add the sliced mushrooms and a splash of tamari sauce. Cook for 8–10 minutes until the mushrooms release and then evaporate their water.
4. Stir in fresh thyme leaves and black pepper. Remove from heat and set aside.

Step 2: Prepare the Avocado

1. Mash the avocado in a bowl using a fork.
2. Add lemon juice and a pinch of salt, mixing until smooth.

Step 3: Assemble the Toast

1. Toast the bread slices to your preferred level of crispiness.
2. Spread a thick layer of the mashed avocado on each slice.
3. Top with the garlicky mushrooms.

Step 4: Serve and Enjoy

Serve the toasts immediately and enjoy their fresh, vibrant flavors.

Servings and Timing

• Servings: 2 large slices of toast
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Variations

• Add Protein: Top with a poached egg, crispy bacon, or grilled halloumi.
• Spicy Kick: Sprinkle red chili flakes or drizzle with sriracha for heat.
• Herbal Twist: Swap thyme with rosemary or parsley.
• Cheesy Addition: Add grated Parmesan or crumbled feta on top.
• Low-Carb Option: Serve on a bed of greens instead of bread.

Storage

• Mushrooms: Store leftover cooked mushrooms in an airtight container in the refrigerator for up to 2 days.
• Avocado Mixture: Best prepared fresh but can be stored in the refrigerator with plastic wrap pressed against the surface to prevent browning.

FAQs

1. Can I use other types of mushrooms?

Yes, button mushrooms, shiitake, or oyster mushrooms work well.

2. What’s a substitute for tamari sauce?

Soy sauce or coconut aminos can be used as alternatives.

3. Can I make this recipe vegan?

It’s naturally vegan! Just ensure your bread is vegan-friendly.

4. How can I keep the avocado from browning?

Add a bit more lemon juice and cover tightly with plastic wrap.

5. What if I don’t have fresh thyme?

Use dried thyme or omit it. Other fresh herbs like parsley also work well.

6. Is sourdough necessary?

No, any bread works, but sourdough provides a nice crunch and tangy flavor.

7. Can I use pre-sliced mushrooms?

Yes, but fresh-sliced mushrooms often have better texture and flavor.

8. Can I make this gluten-free?

Yes, use gluten-free bread to make this recipe gluten-free.

9. Can I prepare this ahead of time?

You can cook the mushrooms ahead and reheat them, but assemble the toast fresh for the best texture.

10. What pairs well with this dish?

Pair with a side salad, fresh fruit, or a cup of coffee for a complete meal.

Conclusion

Avocado Garlicky Mushroom Toast is a delicious and easy recipe that’s perfect for any time of day. Its combination of earthy mushrooms, creamy avocado, and crunchy bread makes it a versatile and satisfying dish. Whether you’re making a quick breakfast or a light dinner, this recipe is sure to impress with its bold flavors and simple preparation. Try it today and enjoy the goodness of this wholesome toast!

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