Description
Avocado Egg Toast with Microgreens is a nutritious and flavorful breakfast or brunch option that combines creamy avocado, protein-rich eggs, and crisp microgreens on a slice of perfectly toasted bread. This quick and satisfying meal is rich in healthy fats and packed with vitamins — ideal for fueling your day.
Ingredients
Scale
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado
- 2 eggs (poached, fried, or soft-boiled)
- 1/2 teaspoon lemon juice
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup microgreens
- Olive oil, for drizzling (optional)
Instructions
- Toast the bread slices to your desired crispness.
- In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread mashed avocado evenly over the toasted bread.
- Top each slice with a cooked egg (poached, fried, or soft-boiled).
- Sprinkle red pepper flakes, if using.
- Garnish generously with microgreens and drizzle with olive oil if desired.
- Serve immediately while warm.
Notes
- Swap microgreens with arugula or baby spinach if preferred
- Add a sprinkle of feta or everything bagel seasoning for extra flavor
- Use gluten-free bread to make this gluten-free
Nutrition
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 185mg
