Asparagus Pasta with Walnuts Recipe from Marche

This Asparagus Pasta with Walnuts from Italy’s Marche region is a delightful, rustic dish that perfectly highlights the flavors of spring. The earthy sweetness of fresh asparagus pairs harmoniously with the rich crunch of toasted walnuts, all brought together with simple yet elegant pasta. It is a dish that is both comforting and refined, perfect for a midweek dinner or a special gathering.

Why You’ll Love This Recipe

Asparagus Pasta with Walnuts is a celebration of fresh, seasonal ingredients prepared with minimal effort. The recipe showcases the natural flavors of asparagus without overpowering them. The addition of walnuts introduces a pleasant texture contrast, while the pasta provides a hearty base. This recipe is vegetarian-friendly, quick to prepare, and offers a delightful taste of traditional Italian countryside cuisine.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh asparagus
• Pasta (such as tagliatelle, fettuccine, or spaghetti)
• Walnuts
• Olive oil
• Garlic
• Grated Parmesan cheese
• Salt
• Black pepper

Directions

1. Begin by cleaning the asparagus. Trim the woody ends and cut the stalks into bite-sized pieces.
2. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
3. While the pasta cooks, heat olive oil in a large skillet over medium heat.
4. Add the garlic and sauté until fragrant, being careful not to burn it.
5. Add the asparagus pieces to the skillet and cook for about 5-7 minutes, until tender but still crisp.
6. Toast the walnuts lightly in a dry pan or in the oven to enhance their flavor.
7. Drain the pasta, reserving a cup of pasta water.
8. Add the pasta to the skillet with the asparagus, tossing to combine. If needed, add a splash of reserved pasta water to loosen the sauce.
9. Stir in the toasted walnuts and grated Parmesan cheese.
10. Season with salt and black pepper to taste. Serve immediately.

Servings and timing

This recipe serves 4 people and takes approximately 30 minutes from start to finish: about 10 minutes for preparation and 20 minutes for cooking.

Variations

• Add a squeeze of lemon juice or some lemon zest to brighten the flavors.
• Incorporate other spring vegetables like peas or fava beans.
• For a richer sauce, add a splash of cream or a dollop of ricotta cheese.
• Use whole-wheat or gluten-free pasta as a healthier alternative.
• Substitute Pecorino Romano for Parmesan if you prefer a sharper, saltier cheese.

Storage/Reheating

Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat with a splash of water or olive oil to prevent the pasta from drying out. Avoid microwaving, as it can make the pasta rubbery and the walnuts soggy.

FAQs

How do I choose the best asparagus for this recipe?

Select asparagus that is bright green with firm, straight stalks and tightly closed tips for the best flavor and texture.

Can I use frozen asparagus?

Fresh asparagus is highly recommended, but if using frozen, thaw it thoroughly and pat it dry before cooking to avoid a watery dish.

What type of pasta works best with this recipe?

Long, flat noodles like tagliatelle or fettuccine are ideal, but spaghetti also works well.

Should I toast the walnuts before adding them to the pasta?

Yes, toasting the walnuts enhances their nutty flavor and adds a pleasant crunch to the dish.

Can I make this dish vegan?

Yes, simply omit the Parmesan cheese or use a vegan alternative.

How can I prevent the asparagus from overcooking?

Cook the asparagus over medium heat and remove it from the skillet as soon as it turns bright green and tender-crisp.

Is it necessary to reserve pasta water?

Yes, reserved pasta water helps create a cohesive sauce by binding the ingredients together thanks to its starch content.

Can I add protein to this dish?

Absolutely. Grilled chicken, shrimp, or pancetta would be delicious additions if desired.

How can I make the dish more flavorful?

Add a pinch of crushed red pepper flakes to the garlic oil for a subtle heat or toss in some fresh herbs like parsley or basil.

What wine pairs well with Asparagus Pasta with Walnuts?

A crisp, dry white wine like Verdicchio, which is native to the Marche region, pairs beautifully with this dish.

Conclusion

Asparagus Pasta with Walnuts from Marche is a testament to the beauty of simple, seasonal Italian cooking. With fresh ingredients and straightforward preparation, it delivers a satisfying meal bursting with flavor and texture. Whether you are seeking a quick weeknight dinner or an elegant dish to impress guests, this pasta recipe is sure to become a favorite in your kitchen.

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