Arugula Salad with Cherries and Goat Cheese

This Arugula Salad with Cherries and Goat Cheese is a refreshing and elegant dish that brings together peppery arugula, sweet cherries, tangy goat cheese, and a light vinaigrette. It’s the perfect balance of flavors and textures, making it a delightful side or light main course, especially during cherry season.

Why You’ll Love This Recipe

This salad is a celebration of fresh, seasonal ingredients. The combination of sweet and tart cherries with the creamy, slightly tangy goat cheese creates a harmony of flavors that’s both light and satisfying. Arugula adds a peppery bite, while a simple vinaigrette enhances the natural flavors of the salad without overwhelming them. It’s quick to prepare, visually stunning, and perfect for impressing guests or enjoying a nutritious meal at home.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Fresh arugula
  • Fresh cherries, pitted and halved
  • Goat cheese, crumbled
  • Sliced almonds or chopped walnuts (optional, for crunch)
  • Red onion, thinly sliced
  • Olive oil
  • Balsamic vinegar
  • Dijon mustard
  • Honey or maple syrup
  • Salt and black pepper

Directions

  1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette. Set aside.
  2. In a large salad bowl, combine arugula, pitted cherries, red onion slices, and nuts if using.
  3. Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
  4. Sprinkle crumbled goat cheese on top.
  5. Serve immediately for the freshest taste.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 10 minutes
Total time: 10 minutes

Variations

  • Protein boost: Add grilled chicken, shrimp, or tofu to make it a complete meal.
  • Fruit swaps: Substitute cherries with strawberries, raspberries, or pomegranate seeds depending on the season.
  • Cheese options: Try feta or blue cheese as alternatives to goat cheese.
  • Nuts: Use pistachios or pecans for a different crunch and flavor.
  • Grains: Add cooked quinoa or farro for a heartier version.

Storage/Reheating

This salad is best enjoyed fresh. However, if you need to store it:

  • Storage: Keep the vinaigrette separate from the salad to prevent sogginess. Store both in airtight containers in the refrigerator for up to 2 days.
  • Reheating: This salad is not suitable for reheating. Serve chilled or at room temperature.

FAQs

What type of cherries are best for this salad?

Fresh, sweet cherries such as Bing or Rainier cherries work best. Tart cherries can also be used if you prefer a more tangy flavor.

Can I use dried cherries instead of fresh?

Yes, dried cherries can be used when fresh are not in season. Soak them briefly in warm water to rehydrate and soften before adding.

Is this salad gluten-free?

Yes, all the ingredients listed are naturally gluten-free. Just ensure any store-bought condiments like mustard are certified gluten-free.

Can I prepare this salad in advance?

You can prep the components ahead of time, but combine and dress the salad just before serving to maintain freshness.

What can I substitute for goat cheese?

Feta, ricotta salata, or even a plant-based cheese alternative can be used.

How do I pit cherries without a cherry pitter?

You can use a sturdy straw, chopstick, or even a paring knife to pit cherries manually.

What dressing goes well with this salad?

A light balsamic vinaigrette complements the sweetness of the cherries and the tang of the goat cheese.

Can I add more vegetables to this salad?

Yes, cucumbers, cherry tomatoes, or avocados can be added for extra flavor and texture.

Is this salad suitable for a picnic?

Yes, just keep the dressing separate until ready to serve and store it in a cooler for best results.

How long does goat cheese last in the refrigerator?

Once opened, goat cheese typically lasts up to one week when stored in an airtight container.

Conclusion

Arugula Salad with Cherries and Goat Cheese is a vibrant, flavorful dish that’s perfect for warm-weather dining or elegant entertaining. With its fresh ingredients and versatile nature, it’s a go-to salad that elevates any meal. Whether you’re hosting a gathering or preparing a simple lunch, this salad delivers in taste, presentation, and ease of preparation.

Print
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Arugula Salad with Cherries and Goat Cheese

Arugula Salad with Cherries and Goat Cheese

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  • Author: Sarra
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This vibrant salad combines peppery arugula, sweet cherries, creamy goat cheese, and crunchy toasted seeds, all tossed in a tangy honey-red wine vinaigrette. It’s a harmonious blend of flavors and textures that celebrates the best of summer produce.​


Ingredients

Units Scale
  • For the Salad:
  • 5 oz (about 5 cups) fresh arugula
  • 1 cup fresh sweet cherries, pitted and halved
  • 3 oz goat cheese, crumbled
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pepitas (pumpkin seeds)
  • 1 tablespoon sesame seeds
  • For the Dressing:
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste

Instructions

  • Toast the Seeds:
  • In a small skillet over medium heat, add 1 teaspoon of olive oil.
  • Add sunflower seeds, pepitas, and sesame seeds.
  • Cook, stirring occasionally, until the seeds are lightly toasted and fragrant, about 2–3 minutes.
  • Remove from heat, season with a pinch of salt, and let them cool.​
  • COOK.ME
  • Country Living
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  • COOK.ME
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  • Prepare the Dressing:
  • In a small bowl, whisk together red wine vinegar and honey.
  • Slowly drizzle in the olive oil while whisking continuously until the dressing is emulsified.
  • Season with salt and pepper to taste.​
  • Assemble the Salad:
  • In a large salad bowl, combine arugula, cherries, and crumbled goat cheese.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Sprinkle the toasted seed mixture over the top.​
  • Serve:
  • Serve immediately as a refreshing starter or light main course.​

Notes

  • For added protein, consider topping the salad with grilled chicken or quinoa.
  • If fresh cherries are not available, dried cherries or cranberries can be used as a substitute.
  • To make this salad vegan, replace goat cheese with a plant-based alternative.​

Nutrition

  • Calories: Approximately 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

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