Description
A warm and comforting breakfast made with oats, fresh apples, and cinnamon. Perfect for chilly mornings and packed with fiber and flavor.
Ingredients
Units
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 apple, diced
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- 1/4 teaspoon vanilla extract (optional)
- 1 tablespoon chopped nuts or raisins (optional)
Instructions
- In a saucepan, bring the water or milk to a boil.
- Add the oats, diced apple, cinnamon, and a pinch of salt.
- Reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture thickens.
- Stir in honey or maple syrup and vanilla extract, if using.
- Remove from heat and let sit for 1-2 minutes.
- Top with chopped nuts or raisins if desired, and serve warm.
Notes
- You can use steel-cut oats for a chewier texture, but adjust cooking time accordingly.
- Use dairy or non-dairy milk based on dietary preference.
- Add more sweetener or spices like nutmeg for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 10g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
