Almond Flour Banana Bread Recipe

This Almond Flour Banana Bread is a naturally sweet, moist, and gluten-free treat that’s perfect for breakfast, snacks, or dessert. Made with ripe bananas and almond flour, it’s a wholesome recipe packed with flavor and nutrients. Whether you enjoy it plain or with your favorite spread, this banana bread is sure to become a household favorite.

Why You’ll Love This Recipe

1. Gluten-Free and Nutritious: Almond flour provides a rich, nutrient-dense base.
2. Naturally Sweetened: Made with ripe bananas and maple syrup for natural sweetness.
3. Easy to Make: Simple steps and minimal equipment required.
4. Moist and Flavorful: A soft, tender crumb with delicious banana flavor.
5. Versatile: Perfect as a snack, breakfast, or even a light dessert.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 3 ripe bananas, mashed
• 3 eggs
• ¼ cup vegetable oil
• ⅓ cup maple syrup
• 1 teaspoon vanilla extract
• 3 cups almond flour
• 1 teaspoon baking soda
• ½ teaspoon salt

Directions

Step 1: Preheat Oven and Prepare Pan

Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan with oil or line it with parchment paper.

Step 2: Mix Wet Ingredients

In a large mixing bowl, combine the mashed bananas, eggs, vegetable oil, maple syrup, and vanilla extract. Stir until well blended.

Step 3: Combine Dry Ingredients

In a separate bowl, whisk together almond flour, baking soda, and salt.

Step 4: Combine Wet and Dry Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing to keep the bread tender.

Step 5: Bake

Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean.

Step 6: Cool

Allow the bread to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Servings and Timing

• Serving Size: Makes 1 loaf (approximately 8–10 slices)
• Prep Time: 15 minutes
• Cook Time: 45–55 minutes
• Total Time: 1 hour–1 hour 10 minutes

Variations

• Add-Ins: Mix in chopped nuts, dark chocolate chips, or dried fruit for added texture and flavor.
• Sweetener Swap: Use honey or agave syrup instead of maple syrup.
• Spices: Add a teaspoon of cinnamon or nutmeg for a warm, spiced flavor.
• Egg-Free Option: Replace eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg).
• Oil Alternative: Use melted coconut oil or butter instead of vegetable oil.

Storage and Freezing

• Storage: Store the bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
• Freezing: Wrap individual slices in plastic wrap and store them in a freezer-safe bag for up to 3 months. Thaw at room temperature or microwave for 20–30 seconds.

FAQs

1. Can I use all-purpose flour instead of almond flour?

This recipe is specifically designed for almond flour. All-purpose flour has different properties and cannot be directly substituted.

2. Can I make this recipe nut-free?

To make it nut-free, replace almond flour with a seed-based flour, like sunflower seed flour.

3. How ripe should the bananas be?

Use bananas with a few brown spots for the best sweetness and flavor.

4. Can I make muffins with this recipe?

Yes, pour the batter into a muffin tin and bake at 350°F for 20–25 minutes.

5. Is almond flour keto-friendly?

Yes, almond flour is low in carbs and keto-friendly.

6. Why is my banana bread sinking in the middle?

This can happen if the batter is overmixed or if the bread is underbaked. Ensure it’s baked through by checking with a toothpick.

7. Can I reduce the sugar?

You can reduce or omit the maple syrup, but it may slightly alter the texture and sweetness.

8. What can I use instead of vegetable oil?

You can substitute with melted coconut oil, avocado oil, or even unsweetened applesauce for a lower-fat option.

9. How do I prevent sticking in the loaf pan?

Grease the pan well or line it with parchment paper for easy removal.

10. Can I add protein powder to this recipe?

Yes, you can add a scoop of protein powder, but reduce the almond flour slightly to compensate.

Conclusion

This Almond Flour Banana Bread is a delicious and healthy alternative to traditional banana bread. Its moist texture, natural sweetness, and versatility make it a favorite for any occasion. Whether you’re enjoying it plain, topped with almond butter, or paired with coffee, this gluten-free treat is sure to impress. Try it today and savor the perfect combination of flavor and nutrition!

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