Description
These Chia Seed Lemon Energy Balls are a refreshing and nutritious snack packed with protein, fiber, and healthy fats. Perfect for on-the-go energy boosts or a light, healthy treat.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1 tbsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- 1/4 cup shredded coconut (optional, for rolling)
Instructions
- In a large bowl, combine rolled oats, chia seeds, and lemon zest.
- Add almond butter, honey (or maple syrup), and lemon juice. Mix until well combined and sticky.
- Chill the mixture in the refrigerator for about 15–20 minutes to make it easier to roll.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- If desired, roll each ball in shredded coconut for added texture and flavor.
- Store the energy balls in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
- You can substitute almond butter with peanut butter or sunflower seed butter for nut-free options.
- Adjust the lemon juice and zest according to your preferred tartness.
- Use maple syrup instead of honey for a vegan version.
Nutrition
- Serving Size: 1 energy ball
- Calories: 110
- Sugar: 5g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
