Description
Crispy on the outside, tender and juicy on the inside, these Air Fryer Salmon Bites are a quick, flavorful, and healthy dish! Perfect for meal prep, salads, or as a protein-packed snack.
Ingredients
Units
Scale
- For the Salmon:
- 1 lb (450g) salmon fillet (skin removed, cut into 1-inch cubes)
- 1 tbsp olive oil
- 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tsp honey (or maple syrup)
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp lemon zest (optional)
- For Serving (Optional):
- Lemon wedges
- Fresh parsley or green onions, chopped
- Dipping sauce (garlic aioli, sriracha mayo, or tzatziki)
Instructions
- Marinate the Salmon:
- In a bowl, mix olive oil, soy sauce, honey, garlic powder, paprika, salt, black pepper, and lemon zest.
- Toss the salmon cubes in the marinade and let sit for 10–15 minutes.
- Preheat the Air Fryer:
- Set your air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Salmon:
- Arrange the salmon bites in a single layer in the air fryer basket.
- Air fry for 7–9 minutes, shaking the basket halfway through.
- Serve & Enjoy:
- Sprinkle with fresh parsley and serve with lemon wedges.
- Pair with rice, quinoa, or a fresh salad for a complete meal.
Notes
- Swap soy sauce for tamari or coconut aminos for a gluten-free version.
- Add red pepper flakes for extra heat.
- Store leftovers in the fridge for up to 3 days—reheat in the air fryer for 2–3 minutes.
- Details
Nutrition
- Calories: ~280 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 60mg
