Description
A nutritious and indulgent take on the classic freakshake, packed with natural sweetness, protein, and wholesome ingredients. This guilt-free treat is perfect for satisfying your cravings without the sugar overload!
Ingredients
Units
Scale
- Shake Base:
- 1 frozen banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tbsp natural peanut butter (or almond butter)
- 1 tbsp cocoa powder (for a chocolate version)
- 1/2 tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
- Handful of ice cubes
- Toppings (Choose Your Favorites):
- 1 tbsp granola or crushed nuts
- Fresh berries (strawberries, blueberries, raspberries)
- Dark chocolate shavings (85% cacao or more)
- Chia seeds or flaxseeds
- A drizzle of peanut butter
Instructions
- Blend the Base:
- In a blender, combine the frozen banana, almond milk, Greek yogurt, peanut butter, cocoa powder (if using), vanilla extract, and honey.
- Blend until smooth and creamy. Add ice cubes for a thicker texture.
- Decorate the Glass:
- Drizzle peanut butter inside the glass for a fun effect.
- Assemble the Freakshake:
- Pour the shake into the prepared glass.
- Top with granola, fresh berries, dark chocolate shavings, and chia seeds.
- Serve & Enjoy:
- Grab a spoon and straw, and enjoy your healthy freakshake guilt-free!
Notes
- Swap peanut butter for almond or cashew butter for different flavors.
- Use protein powder for an extra protein boost.
- Make it dairy-free by using plant-based yogurt.
- Freeze the banana beforehand for a thicker consistency.
- Details
Nutrition
- Calories: ~280 kcal
- Sugar: 15g (natural)
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
