Summer Berry Chia Pudding

Short Description

Summer Berry Chia Pudding is a refreshing, wholesome dish that combines the vibrant flavors of summer berries with the nutritional power of chia seeds. It’s perfect as a light breakfast, nourishing snack, or healthy dessert.

Why You’ll Love This Recipe

• Nutrient-rich and naturally sweetened
• Quick and easy to prepare
• Customizable with various fruits and toppings
• Ideal for meal prep and grab-and-go meals
• Dairy-free, gluten-free, and vegan-friendly

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups non-dairy milk (such as almond or coconut milk)
• ½ cup chia seeds
• 1½ cups mixed berries (fresh or frozen; such as strawberries, blueberries, raspberries)
• 2–3 tablespoons maple syrup (adjust to taste)
• ½ teaspoon vanilla extract

Directions

1. Blend the non-dairy milk, berries, maple syrup, and vanilla extract until smooth.
2. Transfer the blended mixture to a mixing bowl or large jar.
3. Stir in the chia seeds until evenly distributed.
4. Let the mixture sit for 5 minutes, then stir again to break up any clumps.
5. Cover and refrigerate for at least 4 hours or overnight, until thickened.
6. Stir before serving and top with additional berries or your preferred toppings.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Chilling Time: 4 hours or overnight
• Total Time: 4 hours 10 minutes

Variations

• Protein Boost: Add a scoop of plant-based protein powder before blending.
• Creamy Layered Parfait: Layer with plant-based yogurt for extra creaminess.
• Tropical Twist: Use mango or pineapple in place of mixed berries.
• Nutty Addition: Top with chopped almonds, walnuts, or a swirl of almond butter.
• Citrus Flavor: Add lemon or orange zest for a tangy accent.

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 5 days.
• This pudding is best served cold and is not typically reheated. If a warm version is preferred, heat gently on the stove while stirring.

FAQs

How healthy is chia pudding?

Chia pudding is high in fiber, omega-3 fatty acids, and antioxidants, making it a nourishing choice for any meal.

Can I use fresh or frozen berries?

Both fresh and frozen berries work well. If using frozen, allow them to thaw slightly before blending.

What kind of milk works best?

Any plant-based milk such as almond, oat, or coconut works well. Dairy milk can also be used.

How can I adjust the thickness?

Use less milk for a thicker pudding or more milk for a thinner consistency. Stirring after the initial rest helps it set evenly.

Can I make it without a blender?

Yes. Mash the berries with a fork or muddler and stir them into the milk and chia seeds.

Is this pudding sweet enough without maple syrup?

The natural sweetness of berries may be enough for some. Taste before adding any sweetener.

Can I prepare this for the whole week?

Yes, make a batch on Sunday and portion into containers for a full week of breakfasts or snacks.

What are some good toppings?

Try granola, shredded coconut, sliced bananas, or crushed nuts for added texture and flavor.

Will chia seeds expand overnight?

Yes, chia seeds absorb liquid and expand, creating a pudding-like texture by morning.

Can children eat chia pudding?

Absolutely. It’s a healthy and fun option for kids and can be customized to their taste.

Conclusion

Summer Berry Chia Pudding is a delightful way to enjoy the bounty of seasonal berries in a nutritious, easy-to-make dish. Whether you enjoy it for breakfast, as a snack, or a light dessert, this recipe offers versatility and health benefits in every spoonful.

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