Peach Arugula Salad with Walnuts

A refreshing and vibrant salad that combines the peppery bite of arugula with the sweetness of ripe peaches and the crunch of toasted walnuts. This Peach Arugula Salad is a delightful addition to any summer meal, offering a perfect balance of flavors and textures.

Why You’ll Love This Recipe

This salad is not only visually appealing but also bursts with flavor. The combination of juicy peaches, peppery arugula, and crunchy walnuts creates a harmonious blend that is both satisfying and nutritious. It’s quick to prepare, making it an ideal choice for a light lunch or a side dish for your main course.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 cups baby arugula
• 2 ripe peaches, sliced
• 1/4 cup walnuts, toasted and roughly chopped
• 2 oz goat cheese, crumbled
• 1/4 cup thinly sliced red onion

For the Dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt and freshly ground black pepper, to taste

Directions

1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
2. In a large mixing bowl, combine the arugula, sliced peaches, toasted walnuts, crumbled goat cheese, and red onion.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately and enjoy the fresh flavors.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Protein: Incorporate grilled chicken or shrimp to make it a more substantial meal.
• Cheese Alternatives: Substitute goat cheese with feta or blue cheese for a different flavor profile.
• Nut Options: Use pecans or almonds instead of walnuts for a variation in texture and taste.
• Fruit Variations: Try using nectarines or plums in place of peaches for a seasonal twist.

Storage/Reheating

This salad is best enjoyed fresh. However, if you need to store leftovers:

• Storage: Place the salad in an airtight container and refrigerate for up to 1 day. Note that the arugula may wilt, and the peaches may become soggy.
• Reheating: Not applicable, as this salad is served cold.

FAQs

What type of peaches are best for this salad?

Ripe, firm peaches are ideal. They should be sweet and slightly firm to hold their shape in the salad.

Can I prepare this salad in advance?

You can prepare the components ahead of time, but it’s best to assemble the salad and add the dressing just before serving to maintain freshness.

Is there a vegan alternative to goat cheese?

Yes, you can use vegan cheese alternatives or omit the cheese entirely.

Can I use a different type of green instead of arugula?

Certainly. Spinach or mixed greens can be used as substitutes for arugula.

How do I toast walnuts?

Place walnuts in a dry skillet over medium heat and stir frequently for about 5 minutes until they are fragrant and lightly browned.

What can I use instead of balsamic vinegar?

Apple cider vinegar or red wine vinegar can be used as alternatives, though the flavor will differ slightly.

Is this salad gluten-free?

Yes, all the ingredients listed are naturally gluten-free.

Can I add grains to this salad?

Adding cooked quinoa or farro can make the salad more filling and add a different texture.

How can I make the salad more filling?

Incorporate proteins like grilled chicken, tofu, or chickpeas to make it a more substantial meal.

What wine pairs well with this salad?

A crisp white wine like Sauvignon Blanc or a light rosé complements the flavors of this salad nicely.

Conclusion

The Peach Arugula Salad with Walnuts is a delightful blend of sweet, savory, and crunchy elements that come together to create a refreshing dish perfect for warm weather. Its simplicity and versatility make it a go-to recipe for both casual lunches and elegant dinners. Enjoy the burst of flavors and the ease of preparation that this salad offers.

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