Oven-Baked Falafel with Tahini Sauce

Oven-baked falafel offers a healthier alternative to the traditional deep-fried version, retaining the rich flavours and satisfying texture. Paired with a creamy tahini sauce, this dish is perfect for a wholesome meal.

Why You’ll Love This Recipe

This recipe provides a nutritious, plant-based option that’s both delicious and easy to prepare. Baking the falafel reduces oil usage without compromising on taste or texture. The accompanying tahini sauce adds a creamy, nutty flavour that complements the falafel perfectly.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the falafel:

• Dried chickpeas
• Garlic cloves
• Red onion
• Fresh parsley
• Fresh cilantro
• Ground cumin
• Ground coriander
• Baking soda
• Salt
• Olive oil
• Lemon juice

For the tahini sauce:

• Tahini
• Lemon juice
• Garlic
• Water
• Salt

Directions

1. Soak the chickpeas: Place dried chickpeas in a large bowl and cover with water. Soak overnight or for at least 12 hours. Drain and rinse before use.
2. Prepare the falafel mixture: In a food processor, combine soaked chickpeas, garlic, red onion, parsley, cilantro, cumin, coriander, baking soda, salt, olive oil, and lemon juice. Pulse until the mixture is coarse but holds together when pressed.
3. Form the falafel: Shape the mixture into small patties or balls, about 1½ inches in diameter.
4. Chill the falafel: Place the formed falafel on a baking sheet and refrigerate for at least 30 minutes to help them firm up.
5. Bake the falafel: Preheat the oven to 375°F (190°C). Lightly grease a baking sheet with olive oil. Arrange the falafel on the sheet and bake for 20 minutes. Flip each falafel and bake for an additional 10–15 minutes, or until golden brown and crisp.
6. Prepare the tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and salt. Gradually add water until the sauce reaches a smooth, pourable consistency.
7. Serve: Drizzle the tahini sauce over the warm falafel and enjoy.

Servings and Timing

• Servings: 4–5 people
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: Approximately 45 minutes (excluding soaking time)

Variations

• Herb variations: Experiment with different herbs such as dill or mint for a unique flavour profile.
• Spice it up: Add a pinch of cayenne pepper or chili flakes to the falafel mixture for added heat.
• Gluten-free option: Ensure all ingredients, especially baking soda and spices, are certified gluten-free.
• Serving suggestions: Serve the falafel in pita bread with fresh vegetables, over a salad, or alongside other Middle Eastern dishes.

Storage/Reheating

• Refrigeration: Store leftover falafel in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze cooked falafel in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.
• Reheating: Reheat in a preheated oven at 350°F (175°C) for 10–15 minutes, or until warmed through. Alternatively, reheat in a skillet over medium heat.

FAQs

What is the best way to soak chickpeas for falafel?

Soak dried chickpeas in a large bowl with plenty of water for at least 12 hours or overnight. Ensure they are fully submerged, as they will expand during soaking.

Can I use canned chickpeas instead of dried ones?

Using canned chickpeas is not recommended for traditional falafel, as they can result in a mushy texture. Dried chickpeas provide the desired consistency.

How can I prevent falafel from falling apart during baking?

Chilling the formed falafel patties for at least 30 minutes before baking helps them hold their shape. Additionally, ensure the mixture is not too wet.

Is it necessary to use both parsley and cilantro?

While both herbs contribute to the traditional flavour, you can use one or the other based on personal preference or availability.

Can I fry the falafel instead of baking?

Yes, you can fry the falafel in oil until golden brown. However, baking offers a healthier alternative with less oil.

How do I achieve a crispy exterior on baked falafel?

Ensure the falafel are baked at the correct temperature and flipped halfway through baking. Lightly brushing them with oil before baking can also enhance crispiness.

Can I make the tahini sauce ahead of time?

Yes, the tahini sauce can be prepared in advance and stored in the refrigerator for up to a week. Stir well before using.

What can I serve with falafel besides tahini sauce?

Falafel pairs well with hummus, tzatziki, fresh salads, pickled vegetables, or wrapped in pita bread with assorted toppings.

Is this recipe suitable for vegans?

Yes, this oven-baked falafel recipe is vegan-friendly, as it contains no animal-derived ingredients.

Can I freeze the uncooked falafel mixture?

It’s best to freeze the formed falafel patties rather than the raw mixture. Freeze them on a baking sheet before transferring to a container for long-term storage.

Conclusion

Oven-baked falafel with tahini sauce is a delightful and healthier alternative to the traditional fried version. This recipe offers a perfect balance of flavours and textures, making it a versatile addition to your meal repertoire. Whether served in a wrap, over a salad, or as part of a mezze platter, it’s sure to impress.

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