Salmon with Garlic Lemon Asparagus

Short Description

This Salmon with Garlic Lemon Asparagus recipe is a vibrant and nutritious one-pan meal featuring tender salmon fillets paired with crisp asparagus. Enhanced with the zesty brightness of lemon and the bold aroma of garlic, it’s an elegant yet easy dish perfect for any night of the week.

Why You’ll Love This Recipe

• Quick to prepare and cook—ideal for busy evenings
• Balanced and nutritious, high in protein and rich in omega-3 fatty acids
• Made in one pan for easy cleanup
• Bursting with fresh, vibrant flavors
• Elegant presentation, perfect for casual dinners or entertaining

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4–6 salmon fillets, skin removed
• 2 tablespoons minced garlic
• 2 tablespoons chopped fresh parsley
• 1/3 cup freshly squeezed lemon juice
• Olive oil cooking spray
• 1 teaspoon kosher salt or sea salt flakes
• 1/2 teaspoon cracked black pepper
• 4 bunches asparagus, woody ends trimmed
• 1 lemon, sliced for garnish
• Optional: 1/3 cup green beans, peas, or other preferred vegetables

Directions

1. Preheat the oven broiler to high. Line a baking sheet with aluminum foil and place the oven rack about 8 inches from the heat source.
2. Arrange salmon fillets on the baking sheet. Rub each fillet evenly with minced garlic and chopped parsley. Drizzle with lemon juice.
3. Lightly spray the salmon with olive oil and season with salt and pepper.
4. Arrange asparagus and any optional vegetables around the salmon. Top with lemon slices.
5. Broil for 8–10 minutes, or until salmon is cooked through and flakes easily with a fork.
6. Serve immediately with the roasted asparagus.

Servings and Timing

• Servings: 6
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Variations

• Substitute parsley with fresh dill, basil, or cilantro for different flavor notes.
• Use other vegetables like zucchini, bell peppers, or broccoli instead of asparagus.
• Add a pinch of crushed red pepper or paprika for a spicier profile.
• Replace lemon with lime for a tropical citrus variation.
• Serve over couscous, rice, or quinoa for a heartier meal.

Storage/Reheating

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• To freeze, place the cooled salmon and vegetables in a freezer-safe container for up to 2 months.
• Reheat in a preheated oven at 350°F (175°C) for 10–15 minutes, or in the microwave for 2–3 minutes until heated through.

FAQs

How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen salmon?

Yes, just be sure to fully thaw and pat dry the fillets before seasoning and cooking.

What if I don’t have a broiler?

You can bake the dish at 400°F (200°C) for 12–15 minutes instead of broiling.

Do I need to remove the salmon skin?

No, leaving the skin on is optional and can help retain moisture during cooking.

Can I prepare this in advance?

Yes, you can season the salmon and prep the vegetables ahead of time. Keep everything refrigerated and cook just before serving.

What side dishes go well with this meal?

Steamed rice, mashed potatoes, or a light garden salad complement the dish well.

How do I keep the asparagus from getting soggy?

Choose thicker stalks and avoid overcooking. You can also add them halfway through the cooking time.

Is this meal suitable for a gluten-free diet?

Yes, all ingredients used are naturally gluten-free.

Can I use bottled lemon juice?

Freshly squeezed lemon juice is recommended for the best flavor, but bottled juice can be used in a pinch.

Can I cook this on the grill?

Yes, you can use a grill-safe pan and cook the salmon and vegetables over medium-high heat for similar results.

Conclusion

Salmon with Garlic Lemon Asparagus is a simple, elegant, and flavorful meal that comes together in just 20 minutes. Its nutritious ingredients and minimal preparation make it a go-to recipe for weeknights and special dinners alike. With flexible variations and easy storage options, it’s a dependable addition to any home cook’s repertoire.

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