Baked Feta and Tomato Chickpeas

Baked Feta and Tomato Chickpeas is a Mediterranean-inspired dish that combines creamy, oven-roasted feta cheese with sweet cherry tomatoes and hearty chickpeas. This one-pan recipe is full of savory flavor and makes a wholesome, satisfying meal or appetizer.

Why You’ll Love This Recipe

• Quick and easy: Minimal prep and hands-off cooking time make it ideal for busy evenings.
• Packed with flavor: Roasted tomatoes, garlic, and creamy feta deliver rich, tangy, and savory notes.
• Nutrient-rich: Chickpeas provide plant-based protein and fiber, making this a nourishing option.
• Versatile: Serve it as a main dish, side, or dip with bread or grains.
• Customizable: Easily adapt the recipe with different herbs, spices, or vegetables.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 8-ounce block of feta cheese
• 1/2 cup olive oil
• 3 to 4 cups cherry or grape tomatoes
• 4 garlic cloves, thinly sliced
• 1/2 red chili pepper, thinly sliced
• Kosher salt
• Freshly ground black pepper
• 2 (15-ounce) cans chickpeas, drained and rinsed
• 2 to 3 tablespoons chopped fresh herbs (parsley, cilantro, mint, dill, basil, or rosemary)
• Flatbread or toasted pita wedges, for serving

Directions

1. Preheat the oven to 400°F (200°C).
2. Place the feta block in the center of a 9×13-inch baking dish.
3. Drizzle olive oil over the feta and into the pan.
4. Add the cherry tomatoes around the feta in the olive oil.
5. Scatter the sliced garlic over the tomatoes.
6. Sprinkle with 1/2 teaspoon salt and some freshly ground black pepper.
7. Add sliced red chili pepper over the top.
8. Roast for 15 minutes until the tomatoes begin to soften and release juices.
9. Add chickpeas, season again with salt and pepper, and stir them gently into the tomato mixture.
10. Roast for another 10 minutes until the chickpeas are warm and the tomatoes have burst.
11. Broil for 5 to 8 minutes or increase the oven temperature to its highest setting to brown the top slightly.
12. Serve warm, either mixing the feta into the tomato mixture or leaving it intact. Garnish with fresh herbs.

Servings and Timing

• Servings: 4
• Preparation time: 5 minutes
• Cooking time: 35 minutes
• Total time: 40 minutes

Variations

• Add greens: Mix in fresh spinach or kale during the final few minutes of roasting.
• Spice it up: Use extra chili or a pinch of red pepper flakes.
• Vegan version: Substitute with vegan feta and ensure all ingredients are plant-based.
• Serve over grains: Try it over quinoa, couscous, or brown rice for a complete meal.
• Add olives: A handful of kalamata olives can add briny depth.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 350°F (175°C) oven until warmed through or microwave individual servings for 1–2 minutes.

FAQs

Can I use crumbled feta instead of a block?

A block of feta works best for baking, as it holds its shape and becomes creamy. Crumbled feta may melt unevenly but can be used if necessary.

Can I make this recipe ahead of time?

Yes, assemble everything except the chickpeas and bake when ready to serve. Add the chickpeas halfway through the baking process.

What’s the best bread to serve with this?

Flatbread, toasted pita, or crusty baguette slices pair well and help scoop up the rich mixture.

Can I use dried chickpeas?

Yes, if pre-cooked. Be sure to soak and cook them in advance as this recipe calls for ready-to-eat chickpeas.

How spicy is this dish?

It has a mild heat from the red chili pepper. Adjust the amount to your taste.

Is this dish gluten-free?

Yes, the main ingredients are gluten-free. Just use gluten-free bread if serving as a dip.

Can I use other types of tomatoes?

Yes, grape tomatoes or any small sweet tomato variety works well. Even halved Roma tomatoes can be used.

Will the feta fully melt?

Feta softens and becomes creamy but doesn’t fully melt like some cheeses. It creates a rich, textured contrast.

What herbs work best?

Parsley, basil, dill, or mint all work beautifully. Use your favorites or a combination.

Can I freeze this dish?

Freezing is not recommended, as the tomatoes and cheese may change texture after thawing.

Conclusion

Baked Feta and Tomato Chickpeas is an easy and flavorful dish that brings together the richness of feta, the brightness of tomatoes, and the heartiness of chickpeas in one oven-roasted pan. Whether you’re entertaining or preparing a comforting weeknight dinner, this recipe offers a delicious and versatile option for any occasion.

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