Grilled Chicken Wraps

Grilled Chicken Wraps are a flavorful and satisfying meal made with tender grilled chicken, fresh vegetables, and a creamy dressing, all wrapped in a soft tortilla. These wraps are perfect for lunch, dinner, or even meal prep and are easy to customize to your taste.

Why You’ll Love This Recipe

• Quick and simple to prepare, ideal for busy days
• Balanced and nutritious with lean protein and fresh vegetables
• Easily adaptable with your favorite ingredients and seasonings
• Great for meal prepping ahead of time
• A crowd-pleaser that both adults and children enjoy

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Olive oil
• Smoked paprika
• Chili powder
• Garlic powder
• Salt
• Ground black pepper
• Flour tortillas
• Lettuce (such as iceberg or romaine)
• Shredded cheddar or mozzarella cheese
• Ranch dressing

Directions

1. Slice the chicken breasts into thinner cutlets for quicker cooking.
2. In a bowl, coat the chicken with olive oil, smoked paprika, chili powder, garlic powder, salt, and pepper.
3. Heat a grill pan over medium heat. Cook the chicken for about 5–6 minutes on each side until fully cooked.
4. Let the chicken rest for a few minutes, then slice into thin strips.
5. Lay out each tortilla and layer with lettuce, grilled chicken, shredded cheese, and a drizzle of ranch dressing.
6. Roll the wrap tightly, tucking in the sides as you go.
7. For a warm finish, grill the wrap for 1–2 minutes on each side until lightly browned.
8. Slice in half and serve immediately.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add sliced avocado or tomato for extra flavor and nutrition
• Use whole wheat or spinach tortillas for a healthier option
• Swap ranch dressing with Caesar, tzatziki, or chipotle mayo
• Make it spicy by adding jalapeños or hot sauce
• Replace chicken with grilled shrimp, beef strips, or tofu for variety

Storage/Reheating

• Refrigerate leftover wraps (wrapped in foil or in airtight containers) for up to 3 days
• Reheat on a skillet over medium heat for a few minutes on each side until warm
• It’s best not to freeze assembled wraps as the texture of the tortilla and vegetables may be compromised

FAQs

How do I keep the wrap from getting soggy?

Use a light hand with the dressing and ensure the chicken has cooled slightly before assembling.

Can I make this recipe ahead of time?

Yes, you can prep the chicken and chop the vegetables in advance. Assemble the wraps right before serving for best texture.

What can I use instead of ranch dressing?

You can use Caesar, Greek yogurt dressing, vinaigrette, or any preferred sauce.

Are these wraps good for kids?

Yes, they are mild and customizable. You can omit spices or add preferred toppings for picky eaters.

What type of cheese works best?

Cheddar, mozzarella, Monterey Jack, or even feta all work well depending on your taste.

Can I use a different type of meat?

Yes, grilled turkey, steak strips, or even rotisserie chicken are great alternatives.

How do I fold a wrap so it stays closed?

Fold in the sides first, then roll from the bottom up tightly. Toasting the wrap helps it stay sealed.

What sides go well with grilled chicken wraps?

Serve with sweet potato fries, a side salad, or a bowl of soup.

Can I make this wrap low-carb?

Yes, use lettuce leaves or low-carb tortillas as a substitute.

How long does cooked chicken last in the fridge?

Cooked chicken can be safely stored in the refrigerator for up to 3–4 days.

Conclusion

Grilled Chicken Wraps are an easy, delicious, and nutritious meal option that you can prepare in under 30 minutes. They are perfect for busy weeknights, lunches, or casual gatherings. With endless ways to customize them, these wraps are sure to become a favorite in your meal rotation.

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