Grilled Romaine Salad

Short Description

Grilled Romaine Salad offers a delightful twist on traditional salads by introducing a smoky flavor and slightly wilted texture to the crisp lettuce. This dish combines the charred essence of grilled romaine with savory toppings and a tangy dressing, making it a perfect accompaniment to any meal or a standalone light entrée.

Why You’ll Love This Recipe

  • Unique Flavor Profile: Grilling romaine imparts a subtle smokiness that elevates the salad’s taste.
  • Quick and Easy: With minimal ingredients and a short cooking time, it’s perfect for weeknight dinners or impromptu gatherings.
  • Versatile: Easily customizable with various toppings and dressings to suit different palates.
  • Healthy Option: A nutritious choice that doesn’t compromise on flavor.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 2 heads of romaine lettuce, halved lengthwise
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 lemon, halved
  • 1/4 cup freshly grated Parmesan cheese

Directions

  1. Preheat the Grill: Heat your grill to medium-high.
  2. Prepare the Romaine: Rinse and pat dry the romaine halves. Brush both sides with olive oil and season with salt and pepper.
  3. Grill the Lettuce: Place the romaine halves cut side down on the grill. Cook for 2-3 minutes until charred, then flip and grill for an additional 1-2 minutes.
  4. Add Lemon: Place the lemon halves on the grill, cut side down, and grill for 2 minutes.
  5. Serve: Transfer the grilled romaine to a serving platter. Squeeze the grilled lemon over the lettuce and sprinkle with grated Parmesan cheese. Serve immediately.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Variations

  • Add Protein: Top with grilled chicken, shrimp, or tofu for a heartier meal.
  • Different Cheeses: Substitute Parmesan with blue cheese, feta, or goat cheese.
  • Additional Toppings: Include cherry tomatoes, croutons, or nuts for added texture and flavor.
  • Dressing Options: Drizzle with Caesar, balsamic vinaigrette, or ranch dressing instead of lemon juice.

Storage/Reheating

  • Storage: Store any leftover grilled romaine in an airtight container in the refrigerator for up to 2 days.
  • Reheating: It’s best enjoyed fresh, but if needed, reheat briefly on the grill or in a skillet to warm.

FAQs

How do I prevent the romaine from becoming too wilted on the grill?

Grill the romaine over medium-high heat for a short duration, just enough to achieve grill marks without overcooking.

Can I use a grill pan instead of an outdoor grill?

Yes, a grill pan on the stovetop works well for this recipe.

What other dressings pair well with grilled romaine?

Caesar, balsamic vinaigrette, ranch, or a simple olive oil and lemon juice dressing complement the grilled flavors.

Is it necessary to grill the lemon?

Grilling the lemon enhances its sweetness and juiciness, adding depth to the salad’s flavor.

Can I prepare the romaine ahead of time?

You can halve and oil the romaine in advance, but it’s best to grill it just before serving to maintain texture.

What main dishes pair well with this salad?

Grilled meats, seafood, or pasta dishes complement the smoky flavors of the grilled romaine.

Can I add other vegetables to the grill?

Absolutely. Grilled onions, bell peppers, or zucchini make great additions.

Is this recipe suitable for vegetarians?

Yes, ensure the cheese used is vegetarian-friendly.

How can I make this salad vegan?

Omit the cheese or use a plant-based alternative, and ensure any added dressings are vegan.

What type of olive oil is best for grilling?

Use a high-quality extra-virgin olive oil for the best flavor and grilling performance.

Conclusion

Grilled Romaine Salad is a simple yet sophisticated dish that brings a new dimension to traditional salads. Its smoky flavor, combined with fresh ingredients and customizable toppings, makes it a versatile addition to any meal. Whether you’re hosting a summer barbecue or seeking a quick weeknight side, this salad is sure to impress.

Sources

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Grilled Romaine Salad

Grilled Romaine Salad

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  • Author: Sarra
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A smoky and savory twist on traditional salad, grilled romaine lettuce is charred lightly and topped with flavorful ingredients for a unique and satisfying dish.


Ingredients

Units Scale
  • 2 heads romaine lettuce, halved lengthwise
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar or balsamic dressing (optional)
  • 1/4 cup cherry tomatoes, halved (optional)
  • 1/4 cup croutons (optional)

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush the cut sides of romaine halves with olive oil and season with salt and pepper.
  3. Place romaine halves cut side down on the grill.
  4. Grill for 2-3 minutes or until char marks appear and the lettuce is slightly wilted.
  5. Remove from grill and place on a serving platter.
  6. Top with Parmesan cheese, dressing, tomatoes, and croutons if using.
  7. Serve immediately while warm.

Notes

  • Grilling adds a smoky flavor that complements creamy dressings well.
  • Can be served as a side dish or a light main course.
  • Customize toppings to personal taste, such as bacon bits or nuts.

Nutrition

  • Serving Size: 1/2 head romaine with toppings
  • Calories: 120
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

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