Cauliflower Steaks

Short Description

Cauliflower steaks offer a delightful plant-based alternative to traditional meat dishes. By slicing cauliflower into thick slabs and roasting them, you achieve a tender interior with a beautifully caramelized exterior. This simple yet elegant preparation highlights the versatility of cauliflower, making it a standout main course or side dish.

Why You’ll Love This Recipe

• Simple Preparation: Requires minimal ingredients and straightforward steps.
• Versatile: Suitable as a main dish or a hearty side.
• Healthy Choice: Low in calories and high in nutrients.
• Diet-Friendly: Naturally gluten-free, keto-friendly, and vegan.
• Customizable: Easily adaptable with various seasonings and sauces.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 medium cauliflower heads
• Olive oil spray
• 1 teaspoon kosher salt, divided
• ½ teaspoon black pepper, divided
• 1 teaspoon garlic powder, divided
• 1 teaspoon paprika, divided
• 1 teaspoon ground coriander, divided

Directions

1. Preheat the oven to 425°F (218°C). Line a large, rimmed baking sheet with parchment paper and lightly spray with olive oil.
2. Remove the outer leaves from the cauliflower heads and trim the bottom of the core, keeping it intact.
3. Slice each cauliflower head into ¾-inch-thick steaks. Some outer slices may fall apart; these can be roasted alongside the steaks.
4. Arrange the cauliflower steaks and florets in a single layer on the prepared baking sheet.
5. Spray the tops with olive oil and sprinkle with half of the salt, pepper, garlic powder, paprika, and coriander.
6. Bake for 15 minutes. Carefully flip the steaks, spray with more olive oil, and sprinkle with the remaining seasonings.
7. Continue baking for 10–15 minutes, until the cauliflower is browned and fork-tender.
8. Serve immediately, garnished with fresh herbs if desired.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 25–30 minutes
• Total Time: 35–40 minutes

Variations

• Cheesy Cauliflower Steaks: Sprinkle grated Parmesan or mozzarella cheese over the steaks during the last 5 minutes of baking.
• Spicy Version: Add a pinch of chili powder or red pepper flakes to the seasoning mix for a kick.
• Herb-Infused: Incorporate dried herbs like thyme or rosemary into the seasoning for added flavor.
• Sauce Pairings: Serve with chimichurri, tahini sauce, or a drizzle of balsamic glaze for enhanced taste.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Warm in a 350°F (175°C) oven for 10 minutes or until heated through. Alternatively, microwave on medium power for 1–2 minutes.
• Freezing: Freeze cooked cauliflower steaks in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container for up to 3 months. Reheat directly from frozen in the oven.

FAQs

How do I prevent cauliflower steaks from falling apart?

Ensure you keep the core intact when slicing the cauliflower. Use a sharp knife to cut through the center, aiming for ¾-inch-thick slices. Some outer florets may detach; these can be roasted alongside the steaks.

Can I grill cauliflower steaks instead of roasting?

Yes, cauliflower steaks can be grilled. Preheat the grill to medium-high heat and cook the steaks for about 5–7 minutes per side, until tender and charred.

What sauces pair well with cauliflower steaks?

Cauliflower steaks pair well with various sauces, including chimichurri, tahini, romesco, or a simple garlic aioli.

Are cauliflower steaks suitable for a keto diet?

Yes, cauliflower is low in carbohydrates, making these steaks suitable for a keto-friendly diet.

Can I prepare cauliflower steaks in advance?

Yes, you can slice and season the cauliflower steaks ahead of time. Store them covered in the refrigerator for up to a day before cooking.

What should I serve with cauliflower steaks?

Cauliflower steaks can be served with grains like quinoa or couscous, a fresh salad, or roasted vegetables for a complete meal.

How thick should I cut the cauliflower steaks?

Aim for slices that are approximately ¾-inch thick. This thickness ensures they hold together during cooking and achieve a tender texture.

Can I use frozen cauliflower for this recipe?

It’s recommended to use fresh cauliflower for optimal texture and flavor. Frozen cauliflower may not hold its shape well when sliced into steaks.

How do I know when the cauliflower steaks are done?

The steaks are done when they are golden brown on the edges and tender when pierced with a fork.

Can I add other vegetables to the baking sheet?

Yes, you can roast additional vegetables like carrots, bell peppers, or zucchini alongside the cauliflower steaks. Just ensure they are cut to similar sizes for even cooking.

Conclusion

Cauliflower steaks are a flavorful and nutritious alternative to traditional meat dishes. Their versatility allows for various seasonings and accompaniments, making them a delightful addition to any meal. Whether you’re seeking a plant-based main course or a hearty side, cauliflower steaks are sure to impress with their taste and presentation.

Print