Strawberry Yogurt Dots

Short Description

Strawberry Yogurt Dots are a delightful and healthy snack made by freezing small dollops of strawberry-flavored yogurt. They are perfect for a quick treat, packed with the natural sweetness of strawberries and the creaminess of yogurt. Easy to make and fun to eat, these dots are ideal for both kids and adults looking for a refreshing, guilt-free snack.

Why You’ll Love This Recipe

This recipe is incredibly simple and requires only a few ingredients. It’s a nutritious alternative to sugary snacks and offers a cool, creamy texture that melts in your mouth. The natural fruit flavor combined with the tanginess of yogurt makes these dots both delicious and satisfying. Plus, they’re versatile and customizable to suit your taste preferences.

Ingredients

  • Strawberry yogurt (plain or flavored)
  • Fresh strawberries (optional, for extra flavor and texture)
  • Honey or sweetener (optional, depending on your yogurt’s sweetness)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

  1. If using fresh strawberries, wash and finely chop them.
  2. In a bowl, mix the strawberry yogurt with chopped strawberries and sweetener, if desired.
  3. Line a baking sheet or tray with parchment paper.
  4. Using a spoon or piping bag, drop small dollops of the yogurt mixture onto the parchment paper, spacing them evenly.
  5. Place the tray in the freezer and freeze for at least 2–3 hours or until the dots are firm.
  6. Once frozen, transfer the yogurt dots to an airtight container and keep them in the freezer until ready to serve.

Servings and Timing

This recipe yields approximately 30–40 small dots, depending on the size of each dollop. Preparation time is about 10 minutes, with an additional 2–3 hours for freezing.

Variations

  • Use different flavored yogurts like blueberry, vanilla, or peach for a variety of tastes.
  • Add small pieces of other fresh fruits such as blueberries or raspberries.
  • Mix in a teaspoon of chia seeds for added texture and nutritional benefits.
  • Use Greek yogurt for a thicker, creamier consistency.

Storage/Reheating

Store the strawberry yogurt dots in an airtight container in the freezer. They keep well for up to 2 weeks. There is no reheating needed—simply enjoy them frozen for the best texture and flavor.

FAQs

What type of yogurt is best for making yogurt dots?

Plain or flavored yogurt works well, but Greek yogurt creates a thicker and creamier dot.

Can I use frozen strawberries instead of fresh?

Yes, but thaw and drain them well before mixing to avoid excess moisture.

How long do yogurt dots last in the freezer?

They typically last up to 2 weeks if stored properly in an airtight container.

Can I make yogurt dots without strawberries?

Yes, you can use any fruit or flavoring you like to customize your dots.

Are yogurt dots suitable for children?

Yes, they make a healthy and fun snack for children.

Can I add sweetener to the yogurt dots?

Yes, add honey or your preferred sweetener if the yogurt is not sweet enough.

How big should the dots be?

About 1 teaspoon-sized dollops work best for easy freezing and serving.

Can I store yogurt dots in the refrigerator instead of the freezer?

No, yogurt dots need to be frozen to maintain their shape and texture.

How do I prevent yogurt dots from sticking together?

Freeze them on parchment paper first, then transfer to a container to prevent clumping.

Can I use dairy-free yogurt alternatives?

Yes, coconut, almond, or soy yogurt can be used to make dairy-free yogurt dots.

Conclusion

Strawberry Yogurt Dots are a simple, nutritious, and refreshing snack perfect for any time of day. They combine the natural goodness of yogurt and strawberries in a fun bite-sized form, making them ideal for kids and adults alike. With minimal ingredients and easy preparation, this recipe is sure to become a favorite healthy treat in your home.

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Strawberry Yogurt Dots

Strawberry Yogurt Dots

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  • Author: Sarra
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes (including freezing time)
  • Yield: Approximately 3040 dots 1x
  • Category: Snack, Dessert
  • Method: Blending and Freezing
  • Cuisine: American
  • Diet: Low Fat

Description

Strawberry Yogurt Dots are bite-sized, frozen treats made by blending fresh strawberries with yogurt, perfect for a healthy and refreshing snack or dessert.


Ingredients

Units Scale
  • 1 cup fresh strawberries, hulled and chopped
  • 1 cup plain or vanilla yogurt (Greek yogurt works well)
  • 12 teaspoons honey or maple syrup (optional, for sweetness)

Instructions

  1. In a blender, combine the strawberries, yogurt, and honey or maple syrup (if using).
  2. Blend until smooth and creamy.
  3. Using a spoon or piping bag, drop small dollops of the mixture onto a parchment-lined baking sheet or silicone mat.
  4. Place the baking sheet in the freezer and freeze for at least 2 hours, or until the dots are firm.
  5. Once frozen, transfer the yogurt dots to an airtight container and store in the freezer until ready to eat.

Notes

  • You can use flavored yogurt for extra taste, but plain yogurt keeps it less sweet and healthier.
  • Adjust sweetness by adding more or less honey or maple syrup.
  • These dots make a great snack for kids and adults alike.
  • Use a silicone mat or parchment paper to prevent sticking.
  • For a dairy-free option, substitute yogurt with coconut or almond yogurt.

Nutrition

  • Serving Size: 5 dots
  • Calories: 40
  • Sugar: 4g
  • Sodium: 20mg
  • Fat: 1g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 5mg

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