Simple Stir-Fried Vegetables

Short Description

Simple Stir-Fried Vegetables is a vibrant and healthy dish made by quickly cooking a variety of fresh vegetables in a savory sauce. It’s a fast, flavorful option for a satisfying meal, perfect on its own or served with rice or noodles.

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy weeknights
• Packed with colorful, nutritious vegetables
• Easily customizable with different vegetables or sauces
• Naturally vegetarian and can be made vegan or gluten-free
• Deliciously savory with a light, satisfying texture

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small zucchini, sliced
• 1 cup sugar snap peas
• 1 cup carrots, sliced
• 1 cup mushrooms, sliced
• 2 cups broccoli florets
• 1 (15-ounce) can baby corn, drained
• 1 (8-ounce) can water chestnuts, drained
• 2 green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (for garnish)

For the Sauce:

• 1/2 cup low-sodium soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• 1/4 cup vegetable broth
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced

Directions

1. In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, sesame oil, vegetable broth, garlic, and ginger. Set aside.
2. Heat olive oil in a large wok or skillet over medium-high heat.
3. Add the bell peppers, zucchini, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Stir-fry for 5–7 minutes until vegetables are tender-crisp.
4. Pour the sauce over the vegetables and cook for an additional 2–3 minutes, stirring constantly until the sauce thickens.
5. Remove from heat. Garnish with green onions and sesame seeds.
6. Serve immediately with rice or noodles if desired.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Variations

• Add protein: Stir in cooked tofu, shrimp, chicken, or beef for added protein.
• Spice it up: Add red pepper flakes, chili oil, or a spoonful of sriracha.
• Swap the sauce: Try teriyaki or hoisin sauce instead of the soy-based mixture.
• Seasonal vegetables: Use whatever vegetables are in season or available.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through. Add a splash of water if needed to loosen the sauce.

FAQs

Can I use frozen vegetables for this stir-fry?

Yes, you can use frozen vegetables. Just thaw and drain them well before stir-frying to avoid excess moisture.

How do I keep the vegetables from getting soggy?

Cook the vegetables quickly over high heat and avoid overcrowding the pan to maintain their crispness.

Can I make the sauce ahead of time?

Yes, the sauce can be mixed in advance and stored in the refrigerator for up to three days.

What other vegetables can I use?

You can use green beans, cabbage, bok choy, snow peas, or spinach based on your preference or availability.

How do I make this recipe gluten-free?

Use a gluten-free soy sauce or tamari in place of regular soy sauce.

What type of oil is best for stir-frying?

High-smoke-point oils like vegetable oil, canola oil, or peanut oil are best for stir-frying.

Is this dish suitable for meal prep?

Yes, it keeps well and can be portioned into containers for easy lunches or dinners throughout the week.

Can I serve this without rice or noodles?

Absolutely, it can be enjoyed on its own or paired with quinoa or cauliflower rice for a low-carb option.

What can I use instead of cornstarch?

You can use arrowroot powder or tapioca starch as a thickening agent.

How do I make the sauce more flavorful?

A splash of rice vinegar, a drizzle of honey, or a few drops of toasted sesame oil can deepen the flavor.

Conclusion

Simple Stir-Fried Vegetables is a quick, healthy, and flavorful recipe that brings together a medley of fresh produce in a savory sauce. It’s ideal for busy weeknights, meal prep, or as a wholesome side dish. With endless variation possibilities, this recipe is a reliable staple for anyone seeking nutritious and satisfying meals.

Print