Quinoa Salad with Veggies

This Quinoa Salad with Veggies is a fresh, wholesome dish packed with nutrients and vibrant flavors. Made with fluffy quinoa, crisp vegetables, and a zesty homemade dressing, it’s perfect as a light lunch, a nutritious side, or a refreshing potluck dish. Simple to prepare and easy to customize, this salad offers a delicious way to enjoy clean eating without sacrificing taste.

Why You’ll Love This Recipe

• Packed with plant-based protein and fiber
• Naturally gluten-free and vegetarian
• Great for meal prep and make-ahead meals
• Customizable with your favorite veggies or add-ins
• Refreshing, flavorful, and satisfying

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup uncooked quinoa
• 2 cups water
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 medium cucumber, diced
• 1 red bell pepper, chopped
• ¾ cup red onion, finely chopped
• 1 cup chopped fresh parsley
• ¼ cup olive oil
• ¼ cup fresh lemon juice
• 1 tablespoon red wine vinegar
• 2 garlic cloves, minced
• Salt and pepper to taste

Directions

1. Cook the quinoa: Rinse quinoa under cold water. Combine with water in a saucepan, bring to a boil, then reduce heat and simmer, covered, for 12–15 minutes. Remove from heat and let sit for 5 minutes. Fluff with a fork and cool.
2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper.
3. Assemble the salad: In a large bowl, mix cooled quinoa, chickpeas, cucumber, bell pepper, onion, and parsley. Pour dressing over the mixture and toss well.
4. Chill and serve: For best results, refrigerate for at least 30 minutes before serving. Serve chilled or at room temperature.

Servings and Timing

• Servings: About 4–6 servings
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Add roasted vegetables like zucchini or sweet potatoes for depth of flavor
• Include cheese such as feta or goat cheese for a tangy twist
• Top with nuts or seeds for crunch—try almonds, pumpkin seeds, or sunflower seeds
• Spice it up with jalapeños or a pinch of chili flakes in the dressing
• Try different herbs like mint or cilantro for a new flavor profile

Storage/Reheating

• Storage: Keep in an airtight container in the refrigerator for up to 4 days. The flavors improve with time.
• Reheating: Best served cold or at room temperature. If preferred warm, heat gently in a microwave-safe dish without overcooking.

FAQs

How do I keep quinoa from becoming mushy?

Rinse quinoa well and use a 2:1 water-to-quinoa ratio. Let it sit covered after cooking and fluff with a fork.

Can I use other grains instead of quinoa?

Yes. Couscous, bulgur, or farro are great substitutes. Adjust cooking times accordingly.

Is this salad vegan?

Yes, the base recipe is vegan. Just ensure added ingredients like cheese are plant-based if needed.

Can I make this salad ahead of time?

Definitely. It holds up well in the fridge and the flavors improve after chilling.

What protein can I add to make it a full meal?

Add grilled chicken, tofu, shrimp, or hard-boiled eggs for extra protein.

What vegetables work best in this salad?

Any crisp, fresh veggies like cherry tomatoes, carrots, or zucchini work well.

Is this recipe gluten-free?

Yes. Quinoa is naturally gluten-free. Just ensure other added items are certified gluten-free if necessary.

Can I freeze this salad?

Freezing is not recommended due to texture changes in the vegetables and quinoa.

Can I use bottled lemon juice?

Fresh is best for flavor, but bottled juice can be used in a pinch.

What dressing alternatives can I try?

Balsamic vinaigrette, tahini-lemon, or a yogurt-based dressing would also pair nicely.

Conclusion

This Quinoa Salad with Veggies is a light, nutrient-dense option that’s easy to make and even easier to enjoy. With its crisp vegetables, protein-packed base, and zesty dressing, it’s a versatile recipe suited to many dietary needs and occasions. Whether you’re prepping lunches for the week or bringing a healthy side to a gathering, this salad delivers freshness, flavor, and nutrition in every bite.

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