Cauliflower Fried Rice

Short Description

Cauliflower Fried Rice is a nutritious, low-carbohydrate alternative to traditional fried rice. By substituting rice with finely chopped cauliflower, this dish offers a lighter option without compromising on flavor. It’s a versatile recipe that can be adapted to various dietary preferences and is perfect for those seeking a healthier meal choice.

Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: Ideal for those monitoring carbohydrate intake.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• Versatile: Easily customizable with your choice of proteins and vegetables.
• Flavorful: Packed with umami flavors from soy sauce, garlic, and sesame oil.
• Nutritious: High in fiber and vitamins from the cauliflower and added vegetables.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 medium head of cauliflower, riced
• 2 tablespoons sesame oil, divided
• 2 large eggs, beaten
• 1 cup mixed vegetables (such as peas, carrots, and corn)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce
• 2 green onions, sliced
• Salt and pepper, to taste

Directions

1. Prepare the Cauliflower Rice: Remove the leaves and core from the cauliflower. Cut into florets and pulse in a food processor until it resembles rice grains. Alternatively, grate using a box grater.
2. Cook the Eggs: Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside.
3. Sauté Aromatics: In the same skillet, add the remaining tablespoon of sesame oil. Sauté the minced garlic and grated ginger for about 1 minute until fragrant.
4. Add Vegetables: Incorporate the mixed vegetables into the skillet. Cook for 3-4 minutes until they begin to soften.
5. Add Cauliflower Rice: Stir in the riced cauliflower. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
6. Season: Pour in the soy sauce and mix thoroughly to combine all ingredients. Season with salt and pepper to taste.
7. Combine Eggs: Return the cooked eggs to the skillet. Stir to distribute evenly throughout the rice.
8. Garnish and Serve: Sprinkle sliced green onions on top and serve hot.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Protein Additions: Incorporate cooked chicken, shrimp, or tofu for added protein.
• Spicy Kick: Add a dash of sriracha or red pepper flakes for heat.
• Vegetarian/Vegan: Omit eggs or substitute with scrambled tofu.
• Different Vegetables: Use bell peppers, zucchini, or mushrooms based on preference.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals, stirring in between.

FAQs

What is cauliflower rice?

Cauliflower rice is finely chopped or grated cauliflower that resembles the texture of rice. It’s a low-carb alternative used in various dishes.

Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice can be used. Ensure it’s thawed and excess moisture is removed before cooking.

Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce alternative.

How can I make this dish vegan?

Omit the eggs or replace them with scrambled tofu to make the dish vegan.

Can I prepare cauliflower rice in advance?

Yes, cauliflower rice can be prepared ahead and stored in the refrigerator for up to 2 days or frozen for longer storage.

What proteins pair well with cauliflower fried rice?

Grilled chicken, shrimp, beef strips, or tofu are excellent protein additions.

How do I prevent the cauliflower rice from becoming mushy?

Avoid overcooking and ensure any excess moisture is removed before cooking.

Can I add sauces for extra flavor?

Yes, sauces like hoisin, oyster sauce, or chili garlic sauce can enhance the flavor.

Is this dish suitable for meal prep?

Absolutely. Prepare in bulk and store in portioned containers for easy meals throughout the week.

What kitchen tools are needed?

A food processor or box grater for ricing the cauliflower and a large skillet for cooking.

Conclusion

Cauliflower Fried Rice is a delightful and healthy alternative to traditional fried rice. Its versatility allows for numerous adaptations to suit dietary needs and personal preferences. Whether you’re seeking a low-carb meal or simply want to incorporate more vegetables into your diet, this recipe is a flavorful and satisfying choice.

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