Carrot Bacon (Vegan)

Carrot bacon is a flavorful, plant-based alternative to traditional bacon made from thinly sliced carrots marinated in a smoky, savory blend of spices. Once baked, air-fried, or pan-fried to crisp perfection, these carrot strips develop a satisfying texture and taste that mimics bacon—without any animal products. Perfect as a snack or an addition to breakfast plates, sandwiches, or salads, this recipe is easy to prepare and highly customizable.

Why You’ll Love This Recipe

• A wholesome vegan alternative to bacon
• Made with simple, readily available ingredients
• Rich in smoky, umami flavor with a hint of sweetness
• Bakes or air-fries to a satisfyingly crispy texture
• Customizable with spices and marinades
• Lower in fat and cholesterol than traditional bacon
• Free from preservatives or artificial ingredients
• Perfect for topping sandwiches, salads, or breakfasts
• Kid-friendly and great for meal prep
• Naturally gluten-free when using tamari

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 large carrots, peeled
• 2 tablespoons soy sauce or tamari
• 1 tablespoon maple syrup
• 1 tablespoon olive oil
• 1 tablespoon tahini
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ¼ teaspoon ground cumin
• ⅛ teaspoon ground cloves
• ¼ teaspoon liquid smoke (optional)
• Freshly ground black pepper, to taste

Directions

1. Slice the carrots: Using a vegetable peeler or mandoline, cut the carrots lengthwise into thin strips.
2. Make the marinade: In a bowl, whisk together soy sauce, maple syrup, olive oil, tahini, garlic powder, onion powder, smoked paprika, cumin, cloves, liquid smoke (if using), and black pepper.
3. Marinate the carrot strips: Place the carrot strips in the marinade and let them sit for at least 15 minutes, or up to 1 hour for deeper flavor.
4. Cook the carrot bacon:
   • Oven: Preheat oven to 400°F (200°C). Lay the strips in a single layer on a parchment-lined baking sheet. Bake for 10–15 minutes, flipping halfway through.
   • Air Fryer: Preheat to 350°F (180°C). Place strips in a single layer in the basket and cook for 8–10 minutes, flipping halfway.
   • Stovetop: In a non-stick skillet over medium heat, cook the strips in a little oil for 3–4 minutes on each side until crisp.
5. Cool and serve: Transfer to a wire rack or paper towel and allow to cool for a few minutes. The bacon will crisp up more as it cools.

Servings and timing

• Servings: 4
• Preparation time: 15 minutes
• Marination time: 15–60 minutes
• Cooking time: 10–15 minutes
• Total time: 40–90 minutes

Variations

• Add a pinch of cayenne or chili flakes for spicy carrot bacon
• Increase the maple syrup for a sweeter flavor
• Substitute tahini with almond butter for a nutty variation
• Mix in herbs like thyme or rosemary for aromatic notes
• Use coconut aminos for a soy-free version
• Add nutritional yeast for a cheesy umami twist

Storage/Reheating

• Storage: Store cooled carrot bacon in an airtight container in the refrigerator for up to 5 days.
• Reheating: Reheat in an oven at 350°F (180°C) for 5 minutes, in an air fryer at 350°F (180°C) for 3–4 minutes, or in a skillet until crisp and warm.

FAQs

How do I make the carrot bacon extra crispy?

Ensure the slices are evenly thin and do not overlap during cooking. Let them cool on a wire rack for maximum crispiness.

Can I use a different vegetable instead of carrots?

Yes, zucchini or eggplant can also be sliced thin and marinated similarly, though the texture will vary.

Is liquid smoke necessary?

No, it’s optional. It adds a smoky flavor, but smoked paprika alone can also give a good result.

Can I skip tahini?

Yes, you can omit tahini or substitute it with a nut butter like almond or cashew butter for creaminess.

Is this recipe gluten-free?

Yes, as long as you use tamari or another gluten-free soy sauce substitute.

How do I prevent the carrot bacon from burning?

Monitor closely toward the end of cooking time, as thin slices can burn quickly. Adjust time and temperature as needed.

Can I freeze carrot bacon?

Freezing is not recommended as it can affect the texture. It’s best to store in the fridge and consume within a few days.

What does carrot bacon taste like?

It has a smoky, savory flavor with a hint of sweetness and a chewy, crisp texture that’s reminiscent of bacon.

Can I make this oil-free?

Yes, but the bacon may be less crispy. You can substitute the oil with a splash of vegetable broth in the marinade.

What dishes can I use carrot bacon in?

Use it in vegan BLTs, wraps, breakfast scrambles, salads, or serve as a snack on its own.

Conclusion

Carrot bacon is a clever, plant-based twist on a beloved classic, offering all the smoky-sweet satisfaction of bacon without the meat. It’s easy to make, full of flavor, and perfect for a variety of dishes. Whether you’re vegan, vegetarian, or simply looking to cut down on processed meats, carrot bacon is a delicious and wholesome option worth trying.

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